Pumpkin pie mix, canned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (270g) |
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Calories |
104.0 |
280.8 |
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Total fat |
0.1 g |
0.4 g |
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Saturated fat |
0.1 g |
0.2 g |
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Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
208.0 mg |
561.6 mg |
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Total Carbohydrate |
26.4 g |
71.3 g |
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Dietary Fiber |
8.3 g |
22.4 g |
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Protein |
1.1 g |
2.9 g |
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Calories from fat |
1.1 kcal |
2.9 kcal |
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Calories from carbohydrates |
100.3 kcal |
270.8 kcal |
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Calories from protein |
3.2 kcal |
8.5 kcal |
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Water |
71.5 g |
193.0 g |
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Energy |
435.0 kj |
1174.5 kj |
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Ash |
0.9 g |
2.5 g |
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Minerals |
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Calcium, Ca |
37.0 mg |
99.9 mg |
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Iron, Fe |
1.1 mg |
2.9 mg |
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Magnesium, Mg |
16.0 mg |
43.2 mg |
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Phosphorus, P |
45.0 mg |
121.5 mg |
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Potassium, K |
138.0 mg |
372.6 mg |
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Zinc, Zn |
0.3 mg |
0.7 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.4 mg |
1.1 mg |
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Selenium, Se |
1.1 mcg |
3.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.5 mg |
9.4 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.3 mg |
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Niacin |
0.4 mg |
1.0 mg |
|
Pantothenic acid |
1.1 mg |
3.1 mg |
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Vitamin B-6 |
0.2 mg |
0.4 mg |
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Folate, total |
35.0 mcg |
94.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
35.0 mcg |
94.5 mcg |
|
Folate, DFE |
35.0 mcg_DFE |
94.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
8298.0 IU |
22404.6 IU |
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Vitamin A, RAE |
415.0 mcg_RAE |
1120.5 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
|
|
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Fatty acids, total saturated |
0.1 g |
0.2 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.1 g |
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Isoleucine |
0.0 g |
0.1 g |
|
Leucine |
0.1 g |
0.1 g |
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Lysine |
0.1 g |
0.2 g |
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Methionine |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.1 g |
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Tyrosine |
0.0 g |
0.1 g |
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Valine |
0.0 g |
0.1 g |
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Arginine |
0.1 g |
0.2 g |
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Histidine |
0.0 g |
0.0 g |
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Alanine |
0.0 g |
0.1 g |
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Aspartic acid |
0.1 g |
0.3 g |
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Glutamic acid |
0.2 g |
0.5 g |
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Glycine |
0.0 g |
0.1 g |
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Proline |
0.0 g |
0.1 g |
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Serine |
0.0 g |
0.1 g |
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Other |
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