Pumpkin, canned, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (245g)

Calories 34.0 83.3
Total fat 0.3 g 0.7 g
   Saturated fat 0.1 g 0.4 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 12.3 mg
Total Carbohydrate 8.1 g 19.8 g
  Dietary Fiber 2.9 g 7.1 g
  Sugars 3.3 g 8.1 g
Protein 1.1 g 2.7 g
 
Calories from fat 2.3 kcal 5.7 kcal
Calories from carbohydrates 28.9 kcal 70.8 kcal
Calories from protein 2.7 kcal 6.6 kcal
 
Water 90.0 g 220.4 g
Energy 142.0 kj 347.9 kj
Ash 0.6 g 1.4 g
Minerals
Calcium, Ca 26.0 mg 63.7 mg
Iron, Fe 1.4 mg 3.4 mg
Magnesium, Mg 23.0 mg 56.4 mg
Phosphorus, P 35.0 mg 85.8 mg
Potassium, K 206.0 mg 504.7 mg
Zinc, Zn 0.2 mg 0.4 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.4 mg
Selenium, Se 0.4 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 4.2 mg 10.3 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.4 mg 0.9 mg
Pantothenic acid 0.4 mg 1.0 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 12.0 mcg 29.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 29.4 mcg
Folate, DFE 12.0 mcg_DFE 29.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 15563.0 IU 38129.3 IU
Vitamin A, RAE 778.0 mcg_RAE 1906.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.1 mg 2.6 mg
Vitamin K (phylloquinone) 16.0 mcg 39.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.1 g
Isoleucine 0.0 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Tyrosine 0.0 g 0.1 g
Valine 0.0 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.1 g
Aspartic acid 0.1 g 0.3 g
Glutamic acid 0.2 g 0.5 g
Glycine 0.0 g 0.1 g
Proline 0.0 g 0.1 g
Serine 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 6940.0 mcg 17003.0 mcg
Carotene, alpha 4795.0 mcg 11747.8 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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