Purslane, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (115g)
Calories 18.0 20.7
Total fat 0.2 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 280.0 mg 322.0 mg
Total Carbohydrate 3.5 g 4.1 g
Protein 1.5 g 1.7 g
 
Calories from fat 1.6 kcal 1.8 kcal
Calories from carbohydrates 12.7 kcal 14.6 kcal
Calories from protein 3.6 kcal 4.2 kcal
 
Water 93.5 g 107.5 g
Energy 75.0 kj 86.3 kj
Ash 1.3 g 1.4 g
Minerals
Calcium, Ca 78.0 mg 89.7 mg
Iron, Fe 0.8 mg 0.9 mg
Magnesium, Mg 67.0 mg 77.0 mg
Phosphorus, P 37.0 mg 42.5 mg
Potassium, K 488.0 mg 561.2 mg
Zinc, Zn 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.4 mg
Selenium, Se 0.9 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 10.5 mg 12.1 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 0.5 mg
Pantothenic acid 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 9.0 mcg 10.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 10.4 mcg
Folate, DFE 9.0 mcg_DFE 10.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1852.0 IU 2129.8 IU
Vitamin A, RAE 93.0 mcg_RAE 107.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.0 g 0.0 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.1 g 0.1 g
Glutamic acid 0.2 g 0.3 g
Glycine 0.0 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.0 g 0.1 g
Other

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