Pumpkin, leaves, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup (71g) |
|
Calories |
21.0 |
14.9 |
|
Total fat |
0.2 g |
0.2 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
244.0 mg |
173.2 mg |
|
Total Carbohydrate |
3.4 g |
2.4 g |
|
Dietary Fiber |
2.7 g |
1.9 g |
|
Sugars |
0.7 g |
0.5 g |
|
Protein |
2.7 g |
1.9 g |
|
|
|
|
|
Calories from fat |
1.8 kcal |
1.3 kcal |
|
Calories from carbohydrates |
12.1 kcal |
8.6 kcal |
|
Calories from protein |
6.6 kcal |
4.7 kcal |
|
|
|
|
|
Water |
92.5 g |
65.7 g |
|
Energy |
86.0 kj |
61.1 kj |
|
Ash |
1.2 g |
0.8 g |
|
Minerals |
|
|
|
Calcium, Ca |
43.0 mg |
30.5 mg |
|
Iron, Fe |
3.2 mg |
2.3 mg |
|
Magnesium, Mg |
38.0 mg |
27.0 mg |
|
Phosphorus, P |
79.0 mg |
56.1 mg |
|
Potassium, K |
438.0 mg |
311.0 mg |
|
Zinc, Zn |
0.2 mg |
0.1 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.4 mg |
0.3 mg |
|
Selenium, Se |
0.9 mcg |
0.6 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
1.0 mg |
0.7 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.8 mg |
0.6 mg |
|
Pantothenic acid |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.2 mg |
0.1 mg |
|
Folate, total |
25.0 mcg |
17.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
25.0 mcg |
17.8 mcg |
|
Folate, DFE |
25.0 mcg_DFE |
17.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
1600.0 IU |
1136.0 IU |
|
Vitamin A, RAE |
80.0 mcg_RAE |
56.8 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
1.0 mg |
0.7 mg |
|
Vitamin K (phylloquinone) |
108.0 mcg |
76.7 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.1 g |
|
Isoleucine |
0.1 g |
0.1 g |
|
Leucine |
0.3 g |
0.2 g |
|
Lysine |
0.2 g |
0.1 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.1 g |
|
Tyrosine |
0.1 g |
0.1 g |
|
Valine |
0.2 g |
0.1 g |
|
Arginine |
0.2 g |
0.1 g |
|
Histidine |
0.0 g |
0.0 g |
|
Other |
|
|
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
960.0 mcg |
681.6 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
1747.0 mcg |
1240.4 mcg |
|
|
|