Pumpkin, flowers, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (134g) |
|
Calories |
15.0 |
20.1 |
|
Total fat |
0.1 g |
0.1 g |
|
Saturated fat |
0.0 g |
0.1 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
242.0 mg |
324.3 mg |
|
Total Carbohydrate |
3.3 g |
4.4 g |
|
Dietary Fiber |
0.9 g |
1.2 g |
|
Protein |
1.1 g |
1.5 g |
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|
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Calories from fat |
0.7 kcal |
0.9 kcal |
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Calories from carbohydrates |
11.8 kcal |
15.8 kcal |
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Calories from protein |
2.7 kcal |
3.6 kcal |
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Water |
95.2 g |
127.6 g |
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Energy |
63.0 kj |
84.4 kj |
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Ash |
0.3 g |
0.4 g |
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Minerals |
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|
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Calcium, Ca |
37.0 mg |
49.6 mg |
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Iron, Fe |
0.9 mg |
1.2 mg |
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Magnesium, Mg |
25.0 mg |
33.5 mg |
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Phosphorus, P |
34.0 mg |
45.6 mg |
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Potassium, K |
106.0 mg |
142.0 mg |
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Zinc, Zn |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
|
Selenium, Se |
0.9 mcg |
1.2 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
5.0 mg |
6.7 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
|
Niacin |
0.3 mg |
0.4 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
41.0 mcg |
54.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
41.0 mcg |
54.9 mcg |
|
Folate, DFE |
41.0 mcg_DFE |
54.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
1734.0 IU |
2323.6 IU |
|
Vitamin A, RAE |
87.0 mcg_RAE |
116.6 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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