Purslane, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (115g) |
squash (431g) |
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Calories |
18.0 |
20.7 |
77.6 |
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Total fat |
0.2 g |
0.2 g |
0.8 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
44.0 mg |
50.6 mg |
189.6 mg |
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Total Carbohydrate |
3.5 g |
4.1 g |
15.3 g |
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Protein |
1.5 g |
1.7 g |
6.4 g |
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Calories from fat |
1.6 kcal |
1.8 kcal |
6.9 kcal |
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Calories from carbohydrates |
12.7 kcal |
14.6 kcal |
54.6 kcal |
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Calories from protein |
3.6 kcal |
4.2 kcal |
15.7 kcal |
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Water |
93.5 g |
107.5 g |
403.1 g |
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Energy |
75.0 kj |
86.3 kj |
323.3 kj |
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Ash |
1.3 g |
1.4 g |
5.4 g |
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Minerals |
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Calcium, Ca |
78.0 mg |
89.7 mg |
336.2 mg |
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Iron, Fe |
0.8 mg |
0.9 mg |
3.3 mg |
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Magnesium, Mg |
67.0 mg |
77.0 mg |
288.8 mg |
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Phosphorus, P |
37.0 mg |
42.5 mg |
159.5 mg |
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Potassium, K |
488.0 mg |
561.2 mg |
2103.3 mg |
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Zinc, Zn |
0.2 mg |
0.2 mg |
0.7 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.5 mg |
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Manganese, Mn |
0.3 mg |
0.4 mg |
1.3 mg |
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Selenium, Se |
0.9 mcg |
1.0 mcg |
3.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
10.5 mg |
12.1 mg |
45.3 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.4 mg |
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Niacin |
0.5 mg |
0.5 mg |
2.0 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.3 mg |
|
Folate, total |
9.0 mcg |
10.4 mcg |
38.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
10.4 mcg |
38.8 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
10.4 mcg_DFE |
38.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1852.0 IU |
2129.8 IU |
7982.1 IU |
|
Vitamin A, RAE |
93.0 mcg_RAE |
107.0 mcg_RAE |
400.8 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.1 g |
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Threonine |
0.1 g |
0.1 g |
0.2 g |
|
Isoleucine |
0.1 g |
0.1 g |
0.2 g |
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Leucine |
0.1 g |
0.1 g |
0.4 g |
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Lysine |
0.1 g |
0.1 g |
0.3 g |
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Methionine |
0.0 g |
0.0 g |
0.1 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.1 g |
0.2 g |
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Tyrosine |
0.0 g |
0.0 g |
0.1 g |
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Valine |
0.1 g |
0.1 g |
0.3 g |
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Arginine |
0.1 g |
0.1 g |
0.2 g |
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Histidine |
0.0 g |
0.0 g |
0.1 g |
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Alanine |
0.1 g |
0.1 g |
0.2 g |
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Aspartic acid |
0.1 g |
0.1 g |
0.3 g |
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Glutamic acid |
0.2 g |
0.3 g |
0.9 g |
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Glycine |
0.0 g |
0.1 g |
0.2 g |
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Proline |
0.1 g |
0.1 g |
0.3 g |
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Serine |
0.0 g |
0.1 g |
0.2 g |
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Other |
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