Pumpkin flowers, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (33g)

flower (2.0g)

Calories 15.0 5.0 0.3
Total fat 0.1 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 1.6 mg 0.1 mg
Total Carbohydrate 3.3 g 1.1 g 0.1 g
Protein 1.0 g 0.3 g 0.0 g
 
Calories from fat 0.6 kcal 0.2 kcal 0.0 kcal
Calories from carbohydrates 11.7 kcal 3.9 kcal 0.2 kcal
Calories from protein 2.5 kcal 0.8 kcal 0.1 kcal
 
Water 95.2 g 31.4 g 1.9 g
Energy 63.0 kj 20.8 kj 1.3 kj
Ash 0.5 g 0.2 g 0.0 g
Minerals
Calcium, Ca 39.0 mg 12.9 mg 0.8 mg
Iron, Fe 0.7 mg 0.2 mg 0.0 mg
Magnesium, Mg 24.0 mg 7.9 mg 0.5 mg
Phosphorus, P 49.0 mg 16.2 mg 1.0 mg
Potassium, K 173.0 mg 57.1 mg 3.5 mg
Selenium, Se 0.7 mcg 0.2 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 28.0 mg 9.2 mg 0.6 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.7 mg 0.2 mg 0.0 mg
Folate, total 59.0 mcg 19.5 mcg 1.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 59.0 mcg 19.5 mcg 1.2 mcg
Folate, DFE 59.0 mcg_DFE 19.5 mcg_DFE 1.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1947.0 IU 642.5 IU 38.9 IU
Vitamin A, RAE 97.0 mcg_RAE 32.0 mcg_RAE 1.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Other

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