Pumpkin flowers, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (33g) |
flower (2.0g) |
|
Calories |
15.0 |
5.0 |
0.3 |
|
Total fat |
0.1 g |
0.0 g |
0.0 g |
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Saturated fat |
0.0 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
5.0 mg |
1.6 mg |
0.1 mg |
|
Total Carbohydrate |
3.3 g |
1.1 g |
0.1 g |
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Protein |
1.0 g |
0.3 g |
0.0 g |
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Calories from fat |
0.6 kcal |
0.2 kcal |
0.0 kcal |
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Calories from carbohydrates |
11.7 kcal |
3.9 kcal |
0.2 kcal |
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Calories from protein |
2.5 kcal |
0.8 kcal |
0.1 kcal |
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Water |
95.2 g |
31.4 g |
1.9 g |
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Energy |
63.0 kj |
20.8 kj |
1.3 kj |
|
Ash |
0.5 g |
0.2 g |
0.0 g |
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Minerals |
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Calcium, Ca |
39.0 mg |
12.9 mg |
0.8 mg |
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Iron, Fe |
0.7 mg |
0.2 mg |
0.0 mg |
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Magnesium, Mg |
24.0 mg |
7.9 mg |
0.5 mg |
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Phosphorus, P |
49.0 mg |
16.2 mg |
1.0 mg |
|
Potassium, K |
173.0 mg |
57.1 mg |
3.5 mg |
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Selenium, Se |
0.7 mcg |
0.2 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
28.0 mg |
9.2 mg |
0.6 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.7 mg |
0.2 mg |
0.0 mg |
|
Folate, total |
59.0 mcg |
19.5 mcg |
1.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
59.0 mcg |
19.5 mcg |
1.2 mcg |
|
Folate, DFE |
59.0 mcg_DFE |
19.5 mcg_DFE |
1.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
1947.0 IU |
642.5 IU |
38.9 IU |
|
Vitamin A, RAE |
97.0 mcg_RAE |
32.0 mcg_RAE |
1.9 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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