Potato salad, home-prepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (250g) |
|
Calories |
143.0 |
357.5 |
|
Total fat |
8.2 g |
20.5 g |
|
Saturated fat |
1.4 g |
3.6 g |
|
Polyunsaturated fat |
3.7 g |
9.3 g |
|
Monounsaturated fat |
2.5 g |
6.2 g |
|
Cholesterol |
68.0 mg |
170.0 mg |
|
Sodium |
529.0 mg |
1322.5 mg |
|
Total Carbohydrate |
11.2 g |
27.9 g |
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Dietary Fiber |
1.3 g |
3.3 g |
|
Protein |
2.7 g |
6.7 g |
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|
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
76.0 g |
190.0 g |
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Energy |
598.0 kj |
1495.0 kj |
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Ash |
2.0 g |
4.9 g |
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Minerals |
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|
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Calcium, Ca |
19.0 mg |
47.5 mg |
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Iron, Fe |
0.7 mg |
1.6 mg |
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Magnesium, Mg |
15.0 mg |
37.5 mg |
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Phosphorus, P |
52.0 mg |
130.0 mg |
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Potassium, K |
254.0 mg |
635.0 mg |
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Zinc, Zn |
0.3 mg |
0.8 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.1 mg |
0.3 mg |
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Selenium, Se |
4.1 mcg |
10.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
10.0 mg |
25.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.9 mg |
2.2 mg |
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Pantothenic acid |
0.5 mg |
1.3 mg |
|
Vitamin B-6 |
0.1 mg |
0.4 mg |
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Folate, total |
7.0 mcg |
17.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
17.5 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
17.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
157.0 IU |
392.5 IU |
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Vitamin A, RAE |
32.0 mcg_RAE |
80.0 mcg_RAE |
|
Retinol |
29.0 mcg |
72.5 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.4 g |
3.6 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
1.0 g |
2.6 g |
|
18:0 |
0.4 g |
0.9 g |
|
Fatty acids, total monounsaturated |
2.5 g |
6.2 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
2.4 g |
6.0 g |
|
20:1 |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.7 g |
9.3 g |
|
18:2 undifferentiated |
3.3 g |
8.4 g |
|
18:3 undifferentiated |
0.4 g |
0.9 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
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Threonine |
0.1 g |
0.3 g |
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Isoleucine |
0.1 g |
0.4 g |
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Leucine |
0.2 g |
0.5 g |
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Lysine |
0.2 g |
0.4 g |
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Methionine |
0.1 g |
0.2 g |
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Cystine |
0.1 g |
0.1 g |
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Phenylalanine |
0.1 g |
0.3 g |
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Tyrosine |
0.1 g |
0.3 g |
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Valine |
0.2 g |
0.4 g |
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Arginine |
0.2 g |
0.4 g |
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Histidine |
0.1 g |
0.2 g |
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Alanine |
0.1 g |
0.3 g |
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Aspartic acid |
0.4 g |
1.1 g |
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Glutamic acid |
0.4 g |
1.0 g |
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Glycine |
0.1 g |
0.2 g |
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Proline |
0.1 g |
0.3 g |
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Serine |
0.2 g |
0.4 g |
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Other |
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Carotene, beta |
36.0 mcg |
90.0 mcg |
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