Potato flour - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (160g)

Calories 357.0 571.2
Total fat 0.3 g 0.5 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 55.0 mg 88.0 mg
Total Carbohydrate 83.1 g 132.9 g
  Dietary Fiber 5.9 g 9.4 g
  Sugars 3.5 g 5.6 g
Protein 6.9 g 11.0 g
 
Calories from fat 2.8 kcal 4.6 kcal
Calories from carbohydrates 334.8 kcal 535.7 kcal
Calories from protein 19.2 kcal 30.7 kcal
 
Water 6.5 g 10.4 g
Energy 1494.0 kj 2390.4 kj
Ash 3.1 g 5.0 g
Minerals
Calcium, Ca 65.0 mg 104.0 mg
Iron, Fe 1.4 mg 2.2 mg
Magnesium, Mg 65.0 mg 104.0 mg
Phosphorus, P 168.0 mg 268.8 mg
Potassium, K 1001.0 mg 1601.6 mg
Zinc, Zn 0.5 mg 0.9 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 0.3 mg 0.5 mg
Selenium, Se 1.1 mcg 1.8 mcg
Vitamins
Vitamin C, total ascorbic acid 3.8 mg 6.1 mg
Thiamin 0.2 mg 0.4 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 3.5 mg 5.6 mg
Pantothenic acid 0.5 mg 0.8 mg
Vitamin B-6 0.8 mg 1.2 mg
Folate, total 25.0 mcg 40.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 40.0 mcg
Folate, DFE 25.0 mcg_DFE 40.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.4 g
Isoleucine 0.3 g 0.5 g
Leucine 0.4 g 0.7 g
Lysine 0.4 g 0.7 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.3 g 0.5 g
Tyrosine 0.2 g 0.4 g
Valine 0.4 g 0.6 g
Arginine 0.4 g 0.6 g
Histidine 0.2 g 0.3 g
Alanine 0.3 g 0.5 g
Aspartic acid 1.2 g 1.9 g
Glutamic acid 0.9 g 1.5 g
Glycine 0.3 g 0.4 g
Proline 0.3 g 0.4 g
Serine 0.2 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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