Puff pastry, frozen, ready-to-bake, baked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
sheet (245g) |
shell (40g) |
Calories |
558.0 |
158.2 |
1367.1 |
223.2 |
Total fat |
38.5 g |
10.9 g |
94.3 g |
15.4 g |
Saturated fat |
5.5 g |
1.6 g |
13.5 g |
2.2 g |
Polyunsaturated fat |
22.2 g |
6.3 g |
54.5 g |
8.9 g |
Monounsaturated fat |
8.8 g |
2.5 g |
21.6 g |
3.5 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
253.0 mg |
71.7 mg |
619.9 mg |
101.2 mg |
Total Carbohydrate |
45.7 g |
13.0 g |
112.0 g |
18.3 g |
Dietary Fiber |
1.5 g |
0.4 g |
3.7 g |
0.6 g |
Sugars |
0.8 g |
0.2 g |
1.8 g |
0.3 g |
Protein |
7.4 g |
2.1 g |
18.1 g |
3.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
7.4 g |
2.1 g |
18.1 g |
3.0 g |
Energy |
2335.0 kj |
662.0 kj |
5720.8 kj |
934.0 kj |
Ash |
1.0 g |
0.3 g |
2.5 g |
0.4 g |
Minerals |
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Calcium, Ca |
10.0 mg |
2.8 mg |
24.5 mg |
4.0 mg |
Iron, Fe |
2.6 mg |
0.7 mg |
6.4 mg |
1.0 mg |
Magnesium, Mg |
16.0 mg |
4.5 mg |
39.2 mg |
6.4 mg |
Phosphorus, P |
60.0 mg |
17.0 mg |
147.0 mg |
24.0 mg |
Potassium, K |
62.0 mg |
17.6 mg |
151.9 mg |
24.8 mg |
Zinc, Zn |
0.5 mg |
0.2 mg |
1.3 mg |
0.2 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
0.0 mg |
Manganese, Mn |
0.5 mg |
0.1 mg |
1.2 mg |
0.2 mg |
Selenium, Se |
24.5 mcg |
6.9 mcg |
60.0 mcg |
9.8 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.3 mg |
0.1 mg |
0.8 mg |
0.1 mg |
Riboflavin |
0.3 mg |
0.1 mg |
0.6 mg |
0.1 mg |
Niacin |
3.8 mg |
1.1 mg |
9.3 mg |
1.5 mg |
Pantothenic acid |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Folate, total |
55.0 mcg |
15.6 mcg |
134.8 mcg |
22.0 mcg |
Folic acid |
46.0 mcg |
13.0 mcg |
112.7 mcg |
18.4 mcg |
Folate, food |
9.0 mcg |
2.6 mcg |
22.1 mcg |
3.6 mcg |
Folate, DFE |
87.0 mcg_DFE |
24.7 mcg_DFE |
213.2 mcg_DFE |
34.8 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
1.0 IU |
0.3 IU |
2.5 IU |
0.4 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
1.3 mg |
0.2 mg |
Vitamin K (phylloquinone) |
16.3 mcg |
4.6 mcg |
39.9 mcg |
6.5 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
5.5 g |
1.6 g |
13.5 g |
2.2 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
16:0 |
4.0 g |
1.1 g |
9.8 g |
1.6 g |
18:0 |
1.4 g |
0.4 g |
3.5 g |
0.6 g |
Fatty acids, total monounsaturated |
8.8 g |
2.5 g |
21.6 g |
3.5 g |
16:1 undifferentiated |
0.1 g |
0.0 g |
0.2 g |
0.0 g |
18:1 undifferentiated |
8.7 g |
2.5 g |
21.3 g |
3.5 g |
20:1 |
0.1 g |
0.0 g |
0.2 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
22.2 g |
6.3 g |
54.5 g |
8.9 g |
18:2 undifferentiated |
19.6 g |
5.6 g |
48.1 g |
7.9 g |
18:3 undifferentiated |
2.6 g |
0.7 g |
6.3 g |
1.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.2 g |
0.0 g |
Threonine |
0.2 g |
0.1 g |
0.5 g |
0.1 g |
Isoleucine |
0.3 g |
0.1 g |
0.7 g |
0.1 g |
Leucine |
0.5 g |
0.1 g |
1.3 g |
0.2 g |
Lysine |
0.1 g |
0.0 g |
0.4 g |
0.1 g |
Methionine |
0.1 g |
0.0 g |
0.3 g |
0.1 g |
Cystine |
0.2 g |
0.0 g |
0.4 g |
0.1 g |
Phenylalanine |
0.4 g |
0.1 g |
0.9 g |
0.1 g |
Tyrosine |
0.2 g |
0.1 g |
0.5 g |
0.1 g |
Valine |
0.3 g |
0.1 g |
0.8 g |
0.1 g |
Arginine |
0.3 g |
0.1 g |
0.6 g |
0.1 g |
Histidine |
0.2 g |
0.0 g |
0.4 g |
0.1 g |
Alanine |
0.2 g |
0.1 g |
0.6 g |
0.1 g |
Aspartic acid |
0.3 g |
0.1 g |
0.7 g |
0.1 g |
Glutamic acid |
2.6 g |
0.7 g |
6.4 g |
1.0 g |
Glycine |
0.3 g |
0.1 g |
0.6 g |
0.1 g |
Proline |
0.9 g |
0.2 g |
2.1 g |
0.3 g |
Serine |
0.4 g |
0.1 g |
0.9 g |
0.1 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
39.0 mcg |
11.1 mcg |
95.5 mcg |
15.6 mcg |
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