Puff pastry, frozen, ready-to-bake, baked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

sheet (245g)

shell (40g)
Calories 558.0 158.2 1367.1 223.2
Total fat 38.5 g 10.9 g 94.3 g 15.4 g
   Saturated fat 5.5 g 1.6 g 13.5 g 2.2 g
   Polyunsaturated fat 22.2 g 6.3 g 54.5 g 8.9 g
   Monounsaturated fat 8.8 g 2.5 g 21.6 g 3.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 253.0 mg 71.7 mg 619.9 mg 101.2 mg
Total Carbohydrate 45.7 g 13.0 g 112.0 g 18.3 g
  Dietary Fiber 1.5 g 0.4 g 3.7 g 0.6 g
  Sugars 0.8 g 0.2 g 1.8 g 0.3 g
Protein 7.4 g 2.1 g 18.1 g 3.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 7.4 g 2.1 g 18.1 g 3.0 g
Energy 2335.0 kj 662.0 kj 5720.8 kj 934.0 kj
Ash 1.0 g 0.3 g 2.5 g 0.4 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 24.5 mg 4.0 mg
Iron, Fe 2.6 mg 0.7 mg 6.4 mg 1.0 mg
Magnesium, Mg 16.0 mg 4.5 mg 39.2 mg 6.4 mg
Phosphorus, P 60.0 mg 17.0 mg 147.0 mg 24.0 mg
Potassium, K 62.0 mg 17.6 mg 151.9 mg 24.8 mg
Zinc, Zn 0.5 mg 0.2 mg 1.3 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg 0.0 mg
Manganese, Mn 0.5 mg 0.1 mg 1.2 mg 0.2 mg
Selenium, Se 24.5 mcg 6.9 mcg 60.0 mcg 9.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.8 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.6 mg 0.1 mg
Niacin 3.8 mg 1.1 mg 9.3 mg 1.5 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 55.0 mcg 15.6 mcg 134.8 mcg 22.0 mcg
Folic acid 46.0 mcg 13.0 mcg 112.7 mcg 18.4 mcg
Folate, food 9.0 mcg 2.6 mcg 22.1 mcg 3.6 mcg
Folate, DFE 87.0 mcg_DFE 24.7 mcg_DFE 213.2 mcg_DFE 34.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 0.3 IU 2.5 IU 0.4 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg 1.3 mg 0.2 mg
Vitamin K (phylloquinone) 16.3 mcg 4.6 mcg 39.9 mcg 6.5 mcg
Lipids (Fat)
Fatty acids, total saturated 5.5 g 1.6 g 13.5 g 2.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g 0.0 g
16:0 4.0 g 1.1 g 9.8 g 1.6 g
18:0 1.4 g 0.4 g 3.5 g 0.6 g
Fatty acids, total monounsaturated 8.8 g 2.5 g 21.6 g 3.5 g
16:1 undifferentiated 0.1 g 0.0 g 0.2 g 0.0 g
18:1 undifferentiated 8.7 g 2.5 g 21.3 g 3.5 g
20:1 0.1 g 0.0 g 0.2 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 22.2 g 6.3 g 54.5 g 8.9 g
18:2 undifferentiated 19.6 g 5.6 g 48.1 g 7.9 g
18:3 undifferentiated 2.6 g 0.7 g 6.3 g 1.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.2 g 0.0 g
Threonine 0.2 g 0.1 g 0.5 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.7 g 0.1 g
Leucine 0.5 g 0.1 g 1.3 g 0.2 g
Lysine 0.1 g 0.0 g 0.4 g 0.1 g
Methionine 0.1 g 0.0 g 0.3 g 0.1 g
Cystine 0.2 g 0.0 g 0.4 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.9 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.5 g 0.1 g
Valine 0.3 g 0.1 g 0.8 g 0.1 g
Arginine 0.3 g 0.1 g 0.6 g 0.1 g
Histidine 0.2 g 0.0 g 0.4 g 0.1 g
Alanine 0.2 g 0.1 g 0.6 g 0.1 g
Aspartic acid 0.3 g 0.1 g 0.7 g 0.1 g
Glutamic acid 2.6 g 0.7 g 6.4 g 1.0 g
Glycine 0.3 g 0.1 g 0.6 g 0.1 g
Proline 0.9 g 0.2 g 2.1 g 0.3 g
Serine 0.4 g 0.1 g 0.9 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 39.0 mcg 11.1 mcg 95.5 mcg 15.6 mcg

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