Cookies, vanilla sandwich with creme filling - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cookie, oval (3-1/8" x 1-1/4" x 3/8") (15.0g)

cookie, round (1-3/4" dia) (10.0g)

Calories 483.0 136.9 72.5 48.3
Total fat 20.0 g 5.7 g 3.0 g 2.0 g
   Saturated fat 3.0 g 0.8 g 0.4 g 0.3 g
   Polyunsaturated fat 7.6 g 2.1 g 1.1 g 0.8 g
   Monounsaturated fat 8.4 g 2.4 g 1.3 g 0.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 349.0 mg 98.9 mg 52.4 mg 34.9 mg
Total Carbohydrate 72.1 g 20.4 g 10.8 g 7.2 g
  Dietary Fiber 1.5 g 0.4 g 0.2 g 0.1 g
  Sugars 39.3 g 11.1 g 5.9 g 3.9 g
Protein 4.5 g 1.3 g 0.7 g 0.5 g
 
Calories from fat 176.0 kcal 49.9 kcal 26.4 kcal 17.6 kcal
Calories from carbohydrates 288.4 kcal 81.8 kcal 43.3 kcal 28.8 kcal
Calories from protein 18.0 kcal 5.1 kcal 2.7 kcal 1.8 kcal
 
Water 2.2 g 0.6 g 0.3 g 0.2 g
Energy 2021.0 kj 573.0 kj 303.1 kj 202.1 kj
Ash 1.2 g 0.3 g 0.2 g 0.1 g
Minerals
Calcium, Ca 27.0 mg 7.7 mg 4.0 mg 2.7 mg
Iron, Fe 2.2 mg 0.6 mg 0.3 mg 0.2 mg
Magnesium, Mg 14.0 mg 4.0 mg 2.1 mg 1.4 mg
Phosphorus, P 75.0 mg 21.3 mg 11.3 mg 7.5 mg
Potassium, K 91.0 mg 25.8 mg 13.7 mg 9.1 mg
Zinc, Zn 0.4 mg 0.1 mg 0.1 mg 0.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 3.0 mcg 0.9 mcg 0.5 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 2.7 mg 0.8 mg 0.4 mg 0.3 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 50.0 mcg 14.2 mcg 7.5 mcg 5.0 mcg
Folic acid 46.0 mcg 13.0 mcg 6.9 mcg 4.6 mcg
Folate, food 4.0 mcg 1.1 mcg 0.6 mcg 0.4 mcg
Folate, DFE 82.0 mcg_DFE 23.2 mcg_DFE 12.3 mcg_DFE 8.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.6 mg 0.5 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 5.0 mcg 1.4 mcg 0.8 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 0.8 g 0.4 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 2.0 g 0.6 g 0.3 g 0.2 g
18:0 1.0 g 0.3 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 8.4 g 2.4 g 1.3 g 0.8 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 8.3 g 2.4 g 1.3 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.6 g 2.1 g 1.1 g 0.8 g
18:2 undifferentiated 7.0 g 2.0 g 1.1 g 0.7 g
18:3 undifferentiated 0.5 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.0 g 0.0 g 0.0 g
Leucine 0.3 g 0.1 g 0.0 g 0.0 g
Lysine 0.2 g 0.0 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g 0.0 g
Valine 0.2 g 0.1 g 0.0 g 0.0 g
Arginine 0.2 g 0.0 g 0.0 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.1 g 0.0 g 0.0 g
Glutamic acid 1.5 g 0.4 g 0.2 g 0.1 g
Glycine 0.2 g 0.0 g 0.0 g 0.0 g
Proline 0.5 g 0.1 g 0.1 g 0.0 g
Serine 0.2 g 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 0.3 mcg 0.1 mcg 0.1 mcg

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