Cookies, sugar wafers with creme filling, regular - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

wafer, large (3-1/2" x 1" x 1/2") (9.0g)

wafer, small (2-1/2" x 3/4" x 1/4") (3.5g)

Calories 511.0 144.9 46.0 17.9
Total fat 24.3 g 6.9 g 2.2 g 0.9 g
   Saturated fat 3.6 g 1.0 g 0.3 g 0.1 g
   Polyunsaturated fat 9.2 g 2.6 g 0.8 g 0.3 g
   Monounsaturated fat 10.3 g 2.9 g 0.9 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 147.0 mg 41.7 mg 13.2 mg 5.1 mg
Total Carbohydrate 70.1 g 19.9 g 6.3 g 2.5 g
  Dietary Fiber 0.6 g 0.2 g 0.1 g 0.0 g
  Sugars 35.4 g 10.0 g 3.2 g 1.2 g
Protein 4.1 g 1.2 g 0.4 g 0.1 g
 
Calories from fat 213.8 kcal 60.6 kcal 19.2 kcal 7.5 kcal
Calories from carbohydrates 280.4 kcal 79.5 kcal 25.2 kcal 9.8 kcal
Calories from protein 16.4 kcal 4.6 kcal 1.5 kcal 0.6 kcal
 
Water 1.0 g 0.3 g 0.1 g 0.0 g
Energy 2138.0 kj 606.1 kj 192.4 kj 74.8 kj
Ash 0.5 g 0.1 g 0.0 g 0.0 g
Minerals
Calcium, Ca 18.0 mg 5.1 mg 1.6 mg 0.6 mg
Iron, Fe 2.0 mg 0.6 mg 0.2 mg 0.1 mg
Magnesium, Mg 11.0 mg 3.1 mg 1.0 mg 0.4 mg
Phosphorus, P 56.0 mg 15.9 mg 5.0 mg 2.0 mg
Potassium, K 59.0 mg 16.7 mg 5.3 mg 2.1 mg
Zinc, Zn 0.3 mg 0.1 mg 0.0 mg 0.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 2.4 mcg 0.7 mcg 0.2 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 2.4 mg 0.7 mg 0.2 mg 0.1 mg
Pantothenic acid 0.2 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 52.0 mcg 14.7 mcg 4.7 mcg 1.8 mcg
Folic acid 45.0 mcg 12.8 mcg 4.0 mcg 1.6 mcg
Folate, food 7.0 mcg 2.0 mcg 0.6 mcg 0.2 mcg
Folate, DFE 84.0 mcg_DFE 23.8 mcg_DFE 7.6 mcg_DFE 2.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.0 mg 0.6 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 6.0 mcg 1.7 mcg 0.5 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 1.0 g 0.3 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 2.4 g 0.7 g 0.2 g 0.1 g
18:0 1.2 g 0.3 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 10.3 g 2.9 g 0.9 g 0.4 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 10.2 g 2.9 g 0.9 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 9.2 g 2.6 g 0.8 g 0.3 g
18:2 undifferentiated 8.5 g 2.4 g 0.8 g 0.3 g
18:3 undifferentiated 0.6 g 0.2 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.0 g 0.0 g 0.0 g
Leucine 0.3 g 0.1 g 0.0 g 0.0 g
Lysine 0.1 g 0.0 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g 0.0 g
Valine 0.2 g 0.1 g 0.0 g 0.0 g
Arginine 0.2 g 0.0 g 0.0 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.0 g 0.0 g 0.0 g
Glutamic acid 1.3 g 0.4 g 0.1 g 0.0 g
Glycine 0.1 g 0.0 g 0.0 g 0.0 g
Proline 0.5 g 0.1 g 0.0 g 0.0 g
Serine 0.2 g 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 0.3 mcg 0.1 mcg 0.0 mcg

Previous: Cookies, sugar, prepared from recipe, made with margarine nutrition information

Next: Cookies, vanilla sandwich with creme filling nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.