Cookies, sugar, prepared from recipe, made with margarine - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

cookie (3" dia) (14.0g)
Calories 472.0 133.8 66.1
Total fat 23.4 g 6.6 g 3.3 g
   Saturated fat 4.7 g 1.3 g 0.7 g
   Polyunsaturated fat 7.3 g 2.1 g 1.0 g
   Monounsaturated fat 10.2 g 2.9 g 1.4 g
Cholesterol 26.0 mg 7.4 mg 3.6 mg
Sodium 491.0 mg 139.2 mg 68.7 mg
Total Carbohydrate 60.0 g 17.0 g 8.4 g
  Dietary Fiber 1.2 g 0.3 g 0.2 g
  Sugars 24.9 g 7.0 g 3.5 g
Protein 5.9 g 1.7 g 0.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 8.9 g 2.5 g 1.2 g
Energy 1975.0 kj 559.9 kj 276.5 kj
Ash 1.8 g 0.5 g 0.3 g
Minerals
Calcium, Ca 73.0 mg 20.7 mg 10.2 mg
Iron, Fe 2.3 mg 0.7 mg 0.3 mg
Magnesium, Mg 12.0 mg 3.4 mg 1.7 mg
Phosphorus, P 90.0 mg 25.5 mg 12.6 mg
Potassium, K 77.0 mg 21.8 mg 10.8 mg
Zinc, Zn 0.4 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg 0.0 mg
Selenium, Se 17.6 mcg 5.0 mcg 2.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg
Niacin 2.4 mg 0.7 mg 0.3 mg
Pantothenic acid 0.2 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 61.0 mcg 17.3 mcg 8.5 mcg
Folic acid 51.0 mcg 14.5 mcg 7.1 mcg
Folate, food 11.0 mcg 3.1 mcg 1.5 mcg
Folate, DFE 98.0 mcg_DFE 27.8 mcg_DFE 13.7 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1028.0 IU 291.4 IU 143.9 IU
Vitamin A, RAE 238.0 mcg_RAE 67.5 mcg_RAE 33.3 mcg_RAE
Retinol 224.0 mcg 63.5 mcg 31.4 mcg
Vitamin E (alpha-tocopherol) 2.6 mg 0.7 mg 0.4 mg
Vitamin K (phylloquinone) 25.9 mcg 7.3 mcg 3.6 mcg
Lipids (Fat)
Fatty acids, total saturated 4.7 g 1.3 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 2.9 g 0.8 g 0.4 g
18:0 1.7 g 0.5 g 0.2 g
Fatty acids, total monounsaturated 10.2 g 2.9 g 1.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 10.2 g 2.9 g 1.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.3 g 2.1 g 1.0 g
18:2 undifferentiated 7.0 g 2.0 g 1.0 g
18:3 undifferentiated 0.3 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.0 g
Isoleucine 0.2 g 0.1 g 0.0 g
Leucine 0.4 g 0.1 g 0.1 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.1 g 0.0 g
Valine 0.3 g 0.1 g 0.0 g
Arginine 0.3 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.0 g
Glutamic acid 1.8 g 0.5 g 0.2 g
Glycine 0.2 g 0.1 g 0.0 g
Proline 0.6 g 0.2 g 0.1 g
Serine 0.3 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 169.0 mcg 47.9 mcg 23.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.1 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 28.0 mcg 7.9 mcg 3.9 mcg

Previous: Cookies, sugar, refrigerated dough, baked nutrition information

Next: Cookies, sugar wafers with creme filling, regular nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.