Cookies, sugar, refrigerated dough, baked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

cookie 1 rolled cookie dough (15.0g)

cookie 1 pre-sliced cookie dough (23g)

oz (28.35g)

Calories 484.0 72.6 111.3 137.2
Total fat 23.1 g 3.5 g 5.3 g 6.5 g
   Saturated fat 5.9 g 0.9 g 1.4 g 1.7 g
   Polyunsaturated fat 2.9 g 0.4 g 0.7 g 0.8 g
   Monounsaturated fat 13.0 g 2.0 g 3.0 g 3.7 g
Cholesterol 32.0 mg 4.8 mg 7.4 mg 9.1 mg
Sodium 468.0 mg 70.2 mg 107.6 mg 132.7 mg
Total Carbohydrate 65.6 g 9.8 g 15.1 g 18.6 g
  Dietary Fiber 0.8 g 0.1 g 0.2 g 0.2 g
  Sugars 24.0 g 3.6 g 5.5 g 6.8 g
Protein 4.7 g 0.7 g 1.1 g 1.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 5.0 g 0.8 g 1.1 g 1.4 g
Energy 2025.0 kj 303.8 kj 465.8 kj 574.1 kj
Ash 1.7 g 0.3 g 0.4 g 0.5 g
Minerals
Calcium, Ca 90.0 mg 13.5 mg 20.7 mg 25.5 mg
Iron, Fe 1.8 mg 0.3 mg 0.4 mg 0.5 mg
Magnesium, Mg 8.0 mg 1.2 mg 1.8 mg 2.3 mg
Phosphorus, P 187.0 mg 28.1 mg 43.0 mg 53.0 mg
Potassium, K 163.0 mg 24.4 mg 37.5 mg 46.2 mg
Zinc, Zn 0.3 mg 0.0 mg 0.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.0 mg 0.1 mg 0.1 mg
Selenium, Se 3.5 mcg 0.5 mcg 0.8 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 2.4 mg 0.4 mg 0.6 mg 0.7 mg
Pantothenic acid 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 70.0 mcg 10.5 mcg 16.1 mcg 19.8 mcg
Folic acid 64.0 mcg 9.6 mcg 14.7 mcg 18.1 mcg
Folate, food 6.0 mcg 0.9 mcg 1.4 mcg 1.7 mcg
Folate, DFE 115.0 mcg_DFE 17.3 mcg_DFE 26.4 mcg_DFE 32.6 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 41.0 IU 6.2 IU 9.4 IU 11.6 IU
Vitamin A, RAE 12.0 mcg_RAE 1.8 mcg_RAE 2.8 mcg_RAE 3.4 mcg_RAE
Retinol 12.0 mcg 1.8 mcg 2.8 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.0 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 9.8 mcg 1.5 mcg 2.3 mcg 2.8 mcg
Lipids (Fat)
Fatty acids, total saturated 5.9 g 0.9 g 1.4 g 1.7 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g
16:0 3.1 g 0.5 g 0.7 g 0.9 g
18:0 2.7 g 0.4 g 0.6 g 0.8 g
Fatty acids, total monounsaturated 13.0 g 2.0 g 3.0 g 3.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 13.0 g 1.9 g 3.0 g 3.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.9 g 0.4 g 0.7 g 0.8 g
18:2 undifferentiated 2.7 g 0.4 g 0.6 g 0.8 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.0 g 0.0 g 0.1 g
Leucine 0.3 g 0.1 g 0.1 g 0.1 g
Lysine 0.2 g 0.0 g 0.0 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.0 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.0 g 0.0 g 0.0 g
Valine 0.2 g 0.0 g 0.1 g 0.1 g
Arginine 0.2 g 0.0 g 0.0 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.2 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.0 g 0.1 g 0.1 g
Glutamic acid 1.3 g 0.2 g 0.3 g 0.4 g
Glycine 0.2 g 0.0 g 0.0 g 0.0 g
Proline 0.4 g 0.1 g 0.1 g 0.1 g
Serine 0.3 g 0.0 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 9.0 mcg 1.4 mcg 2.1 mcg 2.6 mcg

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