Puff pastry, frozen, ready-to-bake - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

shell (47g)

Calories 551.0 156.2 259.0
Total fat 38.1 g 10.8 g 17.9 g
   Saturated fat 9.6 g 2.7 g 4.5 g
   Polyunsaturated fat 4.9 g 1.4 g 2.3 g
   Monounsaturated fat 21.6 g 6.1 g 10.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 249.0 mg 70.6 mg 117.0 mg
Total Carbohydrate 45.1 g 12.8 g 21.2 g
  Dietary Fiber 1.5 g 0.4 g 0.7 g
  Sugars 0.7 g 0.2 g 0.3 g
Protein 7.3 g 2.1 g 3.4 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 8.5 g 2.4 g 4.0 g
Energy 2305.0 kj 653.5 kj 1083.3 kj
Ash 1.0 g 0.3 g 0.5 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 4.7 mg
Iron, Fe 2.6 mg 0.7 mg 1.2 mg
Magnesium, Mg 16.0 mg 4.5 mg 7.5 mg
Phosphorus, P 60.0 mg 17.0 mg 28.2 mg
Potassium, K 61.0 mg 17.3 mg 28.7 mg
Zinc, Zn 0.5 mg 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.5 mg 0.1 mg 0.2 mg
Selenium, Se 24.2 mcg 6.9 mcg 11.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 4.2 mg 1.2 mg 2.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 78.0 mcg 22.1 mcg 36.7 mcg
Folic acid 65.0 mcg 18.4 mcg 30.6 mcg
Folate, food 13.0 mcg 3.7 mcg 6.1 mcg
Folate, DFE 124.0 mcg_DFE 35.2 mcg_DFE 58.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 0.3 IU 0.5 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.2 mg 0.3 mg
Vitamin K (phylloquinone) 16.1 mcg 4.6 mcg 7.6 mcg
Lipids (Fat)
Fatty acids, total saturated 9.6 g 2.7 g 4.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.1 g
16:0 5.0 g 1.4 g 2.3 g
18:0 4.5 g 1.3 g 2.1 g
Fatty acids, total monounsaturated 21.6 g 6.1 g 10.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 21.6 g 6.1 g 10.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.9 g 1.4 g 2.3 g
18:2 undifferentiated 4.6 g 1.3 g 2.2 g
18:3 undifferentiated 0.2 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.5 g 0.1 g 0.2 g
Lysine 0.1 g 0.0 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.2 g 0.0 g 0.1 g
Alanine 0.2 g 0.1 g 0.1 g
Aspartic acid 0.3 g 0.1 g 0.1 g
Glutamic acid 2.6 g 0.7 g 1.2 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 0.9 g 0.2 g 0.4 g
Serine 0.4 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 43.0 mcg 12.2 mcg 20.2 mcg

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