Puddings, rice, ready-to-eat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets

 

Nutrient

per 100 g

oz (28.35g)

can (5 oz) (142g)
Calories 163.0 46.2 231.5
Total fat 7.5 g 2.1 g 10.7 g
   Saturated fat 1.2 g 0.3 g 1.7 g
   Polyunsaturated fat 2.8 g 0.8 g 4.0 g
   Monounsaturated fat 3.2 g 0.9 g 4.6 g
Cholesterol 1.0 mg 0.3 mg 1.4 mg
Sodium 85.0 mg 24.1 mg 120.7 mg
Total Carbohydrate 22.0 g 6.2 g 31.2 g
  Dietary Fiber 0.1 g 0.0 g 0.1 g
Protein 2.0 g 0.6 g 2.8 g
 
Calories from fat 66.0 kcal 18.7 kcal 93.7 kcal
Calories from carbohydrates 88.0 kcal 24.9 kcal 125.0 kcal
Calories from protein 8.4 kcal 2.4 kcal 11.9 kcal
 
Water 67.9 g 19.2 g 96.4 g
Energy 682.0 kj 193.3 kj 968.4 kj
Ash 0.6 g 0.2 g 0.9 g
Minerals
Calcium, Ca 52.0 mg 14.7 mg 73.8 mg
Iron, Fe 0.3 mg 0.1 mg 0.4 mg
Magnesium, Mg 8.0 mg 2.3 mg 11.4 mg
Phosphorus, P 68.0 mg 19.3 mg 96.6 mg
Potassium, K 60.0 mg 17.0 mg 85.2 mg
Zinc, Zn 0.5 mg 0.1 mg 0.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg 0.2 mg
Selenium, Se 2.2 mcg 0.6 mcg 3.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.1 mg 0.7 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 0.2 mg 0.0 mg 0.2 mg
Pantothenic acid 0.2 mg 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 3.0 mcg 0.9 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 4.3 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.3 mcg
Vitamin A, IU 85.0 IU 24.1 IU 120.7 IU
Vitamin A, RAE 25.0 mcg_RAE 7.1 mcg_RAE 35.5 mcg_RAE
Retinol 25.0 mcg 7.1 mcg 35.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.3 g 1.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.2 g 1.1 g
18:0 0.4 g 0.1 g 0.5 g
Fatty acids, total monounsaturated 3.2 g 0.9 g 4.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 3.2 g 0.9 g 4.5 g
Fatty acids, total polyunsaturated 2.8 g 0.8 g 4.0 g
18:2 undifferentiated 2.6 g 0.7 g 3.7 g
18:3 undifferentiated 0.2 g 0.1 g 0.3 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.2 g
Leucine 0.2 g 0.1 g 0.3 g
Lysine 0.1 g 0.0 g 0.2 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g
Tyrosine 0.1 g 0.0 g 0.1 g
Valine 0.1 g 0.0 g 0.2 g
Arginine 0.1 g 0.0 g 0.1 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.1 g 0.0 g 0.1 g
Aspartic acid 0.1 g 0.0 g 0.2 g
Glutamic acid 0.4 g 0.1 g 0.6 g
Glycine 0.0 g 0.0 g 0.1 g
Proline 0.2 g 0.0 g 0.2 g
Serine 0.1 g 0.0 g 0.1 g
Other
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg

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