Puddings, coconut cream, dry mix, instant - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

package (3.5 oz) (99g)

portion, amount to make 1/2 cup (25g)

Calories 434.0 429.7 108.5
Total fat 10.0 g 9.9 g 2.5 g
   Saturated fat 10.1 g 10.0 g 2.5 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1040.0 mg 1029.6 mg 260.0 mg
Total Carbohydrate 85.0 g 84.2 g 21.3 g
  Dietary Fiber 4.0 g 4.0 g 1.0 g
  Sugars 64.0 g 63.4 g 16.0 g
Protein 0.9 g 0.9 g 0.2 g
 
Calories from fat 90.0 kcal 89.1 kcal 22.5 kcal
Calories from carbohydrates 340.1 kcal 336.7 kcal 85.0 kcal
Calories from protein 3.6 kcal 3.6 kcal 0.9 kcal
 
Water 2.2 g 2.2 g 0.6 g
Energy 1814.0 kj 1795.9 kj 453.5 kj
Ash 1.9 g 1.9 g 0.5 g
Minerals
Calcium, Ca 8.0 mg 7.9 mg 2.0 mg
Iron, Fe 0.7 mg 0.7 mg 0.2 mg
Magnesium, Mg 17.0 mg 16.8 mg 4.3 mg
Phosphorus, P 721.0 mg 713.8 mg 180.3 mg
Potassium, K 96.0 mg 95.0 mg 24.0 mg
Zinc, Zn 0.3 mg 0.3 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 0.5 mg 0.5 mg 0.1 mg
Selenium, Se 4.0 mcg 4.0 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.3 mg 0.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.2 mg 0.2 mg 0.1 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 2.0 mcg 2.0 mcg 0.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 2.0 mcg 0.5 mcg
Folate, DFE 2.0 mcg_DFE 2.0 mcg_DFE 0.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.1 g 10.0 g 2.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.1 g 0.1 g 0.0 g
8:0 0.8 g 0.8 g 0.2 g
10:0 0.6 g 0.6 g 0.2 g
12:0 5.1 g 5.0 g 1.3 g
14:0 2.0 g 2.0 g 0.5 g
16:0 1.0 g 1.0 g 0.2 g
18:0 0.6 g 0.6 g 0.1 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.0 g
Glutamic acid 0.2 g 0.2 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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