Puddings, coconut cream, dry mix, instant, prepared with whole milk - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets

 

Nutrient

per 100 g

.5 cup (147g)

package yield (2 cups) (587g)
Calories 117.0 172.0 686.8
Total fat 3.5 g 5.1 g 20.5 g
   Saturated fat 2.1 g 3.1 g 12.3 g
   Polyunsaturated fat 0.2 g 0.4 g 1.4 g
   Monounsaturated fat 1.0 g 1.4 g 5.6 g
Cholesterol 11.0 mg 16.2 mg 64.6 mg
Sodium 246.0 mg 361.6 mg 1444.0 mg
Total Carbohydrate 19.1 g 28.1 g 112.1 g
  Dietary Fiber 0.1 g 0.1 g 0.6 g
Protein 2.9 g 4.3 g 17.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 73.4 g 107.9 g 430.9 g
Energy 490.0 kj 720.3 kj 2876.3 kj
Ash 1.2 g 1.8 g 7.0 g
Minerals
Calcium, Ca 100.0 mg 147.0 mg 587.0 mg
Iron, Fe 0.1 mg 0.2 mg 0.9 mg
Magnesium, Mg 14.0 mg 20.6 mg 82.2 mg
Phosphorus, P 200.0 mg 294.0 mg 1174.0 mg
Potassium, K 129.0 mg 189.6 mg 757.2 mg
Zinc, Zn 0.3 mg 0.5 mg 1.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 2.0 mcg 2.9 mcg 11.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 1.2 mg 4.7 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.8 mg
Niacin 0.1 mg 0.1 mg 0.5 mg
Pantothenic acid 0.3 mg 0.4 mg 1.6 mg
Vitamin B-6 0.0 mg 0.1 mg 0.2 mg
Folate, total 4.0 mcg 5.9 mcg 23.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.9 mcg 23.5 mcg
Folate, DFE 4.0 mcg_DFE 5.9 mcg_DFE 23.5 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 1.8 mcg
Vitamin A, IU 105.0 IU 154.3 IU 616.4 IU
Vitamin A, RAE 24.0 mcg_RAE 35.3 mcg_RAE 140.9 mcg_RAE
Retinol 23.0 mcg 33.8 mcg 135.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 3.1 g 12.3 g
4:0 0.1 g 0.1 g 0.5 g
6:0 0.1 g 0.1 g 0.3 g
8:0 0.1 g 0.1 g 0.4 g
10:0 0.1 g 0.1 g 0.5 g
12:0 0.3 g 0.4 g 1.5 g
14:0 0.3 g 0.5 g 2.1 g
16:0 0.8 g 1.2 g 4.9 g
18:0 0.4 g 0.6 g 2.2 g
Fatty acids, total monounsaturated 1.0 g 1.4 g 5.6 g
16:1 undifferentiated 0.1 g 0.1 g 0.4 g
18:1 undifferentiated 0.9 g 1.3 g 5.2 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g 1.4 g
18:2 undifferentiated 0.2 g 0.3 g 1.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.3 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.1 g 0.2 g
Threonine 0.1 g 0.2 g 0.7 g
Isoleucine 0.2 g 0.2 g 1.0 g
Leucine 0.3 g 0.4 g 1.6 g
Lysine 0.2 g 0.3 g 1.3 g
Methionine 0.1 g 0.1 g 0.4 g
Cystine 0.0 g 0.0 g 0.2 g
Phenylalanine 0.1 g 0.2 g 0.8 g
Tyrosine 0.1 g 0.2 g 0.8 g
Valine 0.2 g 0.3 g 1.1 g
Arginine 0.1 g 0.2 g 0.7 g
Histidine 0.1 g 0.1 g 0.4 g
Alanine 0.1 g 0.1 g 0.6 g
Aspartic acid 0.2 g 0.3 g 1.2 g
Glutamic acid 0.6 g 0.8 g 3.4 g
Glycine 0.1 g 0.1 g 0.4 g
Proline 0.3 g 0.4 g 1.5 g
Serine 0.1 g 0.2 g 0.9 g
Other
Carotene, beta 15.0 mcg 22.1 mcg 88.0 mcg

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