Puddings, coconut cream, dry mix, regular, prepared with 2% milk - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

.5 cup (140g)

package yield (2 cups) (559g)

Calories 104.0 145.6 581.4
Total fat 2.5 g 3.5 g 14.0 g
   Saturated fat 1.8 g 2.5 g 10.1 g
   Polyunsaturated fat 0.1 g 0.1 g 0.4 g
   Monounsaturated fat 0.5 g 0.7 g 2.9 g
Cholesterol 7.0 mg 9.8 mg 39.1 mg
Sodium 163.0 mg 228.2 mg 911.2 mg
Total Carbohydrate 17.8 g 24.9 g 99.5 g
  Dietary Fiber 0.2 g 0.3 g 1.1 g
Protein 3.1 g 4.3 g 17.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 75.6 g 105.8 g 422.6 g
Energy 435.0 kj 609.0 kj 2431.7 kj
Ash 1.0 g 1.4 g 5.6 g
Minerals
Calcium, Ca 113.0 mg 158.2 mg 631.7 mg
Iron, Fe 0.2 mg 0.3 mg 1.1 mg
Magnesium, Mg 16.0 mg 22.4 mg 89.4 mg
Phosphorus, P 89.0 mg 124.6 mg 497.5 mg
Potassium, K 159.0 mg 222.6 mg 888.8 mg
Zinc, Zn 0.4 mg 0.5 mg 2.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.2 mg
Selenium, Se 2.3 mcg 3.2 mcg 12.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.0 mg 3.9 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.8 mg
Niacin 0.1 mg 0.1 mg 0.5 mg
Pantothenic acid 0.3 mg 0.4 mg 1.6 mg
Vitamin B-6 0.1 mg 0.2 mg 0.8 mg
Folate, total 4.0 mcg 5.6 mcg 22.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.6 mcg 22.4 mcg
Folate, DFE 4.0 mcg_DFE 5.6 mcg_DFE 22.4 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 1.5 mcg
Vitamin A, IU 170.0 IU 238.0 IU 950.3 IU
Vitamin A, RAE 49.0 mcg_RAE 68.6 mcg_RAE 273.9 mcg_RAE
Retinol 48.0 mcg 67.2 mcg 268.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 2.5 g 10.1 g
4:0 0.1 g 0.1 g 0.3 g
6:0 0.0 g 0.1 g 0.2 g
8:0 0.1 g 0.1 g 0.4 g
10:0 0.1 g 0.1 g 0.5 g
12:0 0.4 g 0.6 g 2.3 g
14:0 0.3 g 0.4 g 1.8 g
16:0 0.5 g 0.7 g 3.0 g
18:0 0.3 g 0.4 g 1.5 g
Fatty acids, total monounsaturated 0.5 g 0.7 g 2.9 g
16:1 undifferentiated 0.0 g 0.1 g 0.2 g
18:1 undifferentiated 0.5 g 0.7 g 2.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.4 g
18:2 undifferentiated 0.1 g 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.2 g
Threonine 0.1 g 0.2 g 0.7 g
Isoleucine 0.2 g 0.2 g 1.0 g
Leucine 0.3 g 0.4 g 1.6 g
Lysine 0.2 g 0.3 g 1.3 g
Methionine 0.1 g 0.1 g 0.4 g
Cystine 0.0 g 0.0 g 0.2 g
Phenylalanine 0.1 g 0.2 g 0.8 g
Tyrosine 0.1 g 0.2 g 0.8 g
Valine 0.2 g 0.3 g 1.1 g
Arginine 0.1 g 0.2 g 0.7 g
Histidine 0.1 g 0.1 g 0.4 g
Alanine 0.1 g 0.1 g 0.6 g
Aspartic acid 0.2 g 0.3 g 1.3 g
Glutamic acid 0.6 g 0.9 g 3.4 g
Glycine 0.1 g 0.1 g 0.4 g
Proline 0.3 g 0.4 g 1.5 g
Serine 0.2 g 0.2 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Carotene, beta 12.0 mcg 16.8 mcg 67.1 mcg

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