Puddings, tapioca, ready-to-eat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets

 

Nutrient

per 100 g

oz (28.35g)

can (5 oz) (142g)

snack size (4 oz) (113g)
Calories 119.0 33.7 169.0 134.5
Total fat 3.7 g 1.0 g 5.3 g 4.2 g
   Saturated fat 0.6 g 0.2 g 0.9 g 0.7 g
   Polyunsaturated fat 1.4 g 0.4 g 1.9 g 1.5 g
   Monounsaturated fat 1.6 g 0.4 g 2.2 g 1.8 g
Cholesterol 1.0 mg 0.3 mg 1.4 mg 1.1 mg
Sodium 159.0 mg 45.1 mg 225.8 mg 179.7 mg
Total Carbohydrate 19.4 g 5.5 g 27.5 g 21.9 g
  Dietary Fiber 0.1 g 0.0 g 0.1 g 0.1 g
  Sugars 17.7 g 5.0 g 25.1 g 20.0 g
Protein 2.0 g 0.6 g 2.8 g 2.3 g
 
Calories from fat 33.3 kcal 9.4 kcal 47.3 kcal 37.6 kcal
Calories from carbohydrates 77.6 kcal 22.0 kcal 110.2 kcal 87.7 kcal
Calories from protein 8.0 kcal 2.3 kcal 11.4 kcal 9.0 kcal
 
Water 74.2 g 21.0 g 105.4 g 83.8 g
Energy 497.0 kj 140.9 kj 705.7 kj 561.6 kj
Ash 0.7 g 0.2 g 1.0 g 0.8 g
Minerals
Calcium, Ca 84.0 mg 23.8 mg 119.3 mg 94.9 mg
Iron, Fe 0.2 mg 0.1 mg 0.3 mg 0.3 mg
Magnesium, Mg 8.0 mg 2.3 mg 11.4 mg 9.0 mg
Phosphorus, P 79.0 mg 22.4 mg 112.2 mg 89.3 mg
Potassium, K 96.0 mg 27.2 mg 136.3 mg 108.5 mg
Zinc, Zn 0.3 mg 0.1 mg 0.4 mg 0.3 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 1.7 mcg 0.5 mcg 2.4 mcg 1.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.1 mg 0.6 mg 0.5 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Niacin 0.3 mg 0.1 mg 0.4 mg 0.4 mg
Pantothenic acid 0.2 mg 0.1 mg 0.3 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 3.0 mcg 0.9 mcg 4.3 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 4.3 mcg 3.4 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 4.3 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.3 mcg 0.2 mcg
Vitamin A, IU 1.0 IU 0.3 IU 1.4 IU 1.1 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.4 mg 0.3 mg
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg 1.3 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g 0.9 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.6 g 0.4 g
18:0 0.2 g 0.1 g 0.3 g 0.2 g
Fatty acids, total monounsaturated 1.6 g 0.4 g 2.2 g 1.8 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.6 g 0.4 g 2.2 g 1.8 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.4 g 1.9 g 1.5 g
18:2 undifferentiated 1.3 g 0.4 g 1.8 g 1.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.2 g 0.1 g
Leucine 0.2 g 0.1 g 0.3 g 0.2 g
Lysine 0.1 g 0.0 g 0.2 g 0.2 g
Methionine 0.0 g 0.0 g 0.1 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.0 g 0.1 g 0.1 g
Valine 0.1 g 0.0 g 0.2 g 0.1 g
Arginine 0.1 g 0.0 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.1 g 0.1 g
Alanine 0.1 g 0.0 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.0 g 0.2 g 0.2 g
Glutamic acid 0.4 g 0.1 g 0.6 g 0.5 g
Glycine 0.0 g 0.0 g 0.1 g 0.0 g
Proline 0.2 g 0.1 g 0.3 g 0.2 g
Serine 0.1 g 0.0 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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