Puddings, coconut cream, dry mix, regular, prepared with whole milk - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets

 

Nutrient

per 100 g

.5 cup (140g)

package yield (2 cups) (559g)
Calories 114.0 159.6 637.3
Total fat 3.8 g 5.3 g 21.2 g
   Saturated fat 2.6 g 3.6 g 14.4 g
   Polyunsaturated fat 0.1 g 0.2 g 0.7 g
   Monounsaturated fat 0.9 g 1.2 g 4.9 g
Cholesterol 12.0 mg 16.8 mg 67.1 mg
Sodium 162.0 mg 226.8 mg 905.6 mg
Total Carbohydrate 17.7 g 24.8 g 98.9 g
  Dietary Fiber 0.2 g 0.3 g 1.1 g
Protein 3.0 g 4.2 g 16.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 74.6 g 104.4 g 417.0 g
Energy 477.0 kj 667.8 kj 2666.4 kj
Ash 1.0 g 1.4 g 5.6 g
Minerals
Calcium, Ca 111.0 mg 155.4 mg 620.5 mg
Iron, Fe 0.2 mg 0.3 mg 1.1 mg
Magnesium, Mg 16.0 mg 22.4 mg 89.4 mg
Phosphorus, P 88.0 mg 123.2 mg 491.9 mg
Potassium, K 157.0 mg 219.8 mg 877.6 mg
Zinc, Zn 0.4 mg 0.5 mg 2.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.1 mg 0.2 mg
Selenium, Se 2.3 mcg 3.2 mcg 12.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.0 mg 3.9 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.8 mg
Niacin 0.1 mg 0.1 mg 0.5 mg
Pantothenic acid 0.3 mg 0.4 mg 1.6 mg
Vitamin B-6 0.1 mg 0.2 mg 0.8 mg
Folate, total 4.0 mcg 5.6 mcg 22.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.6 mcg 22.4 mcg
Folate, DFE 4.0 mcg_DFE 5.6 mcg_DFE 22.4 mcg_DFE
Vitamin B-12 0.3 mcg 0.3 mcg 1.4 mcg
Vitamin A, IU 110.0 IU 154.0 IU 614.9 IU
Vitamin A, RAE 26.0 mcg_RAE 36.4 mcg_RAE 145.3 mcg_RAE
Retinol 25.0 mcg 35.0 mcg 139.8 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 3.6 g 14.4 g
4:0 0.1 g 0.1 g 0.5 g
6:0 0.1 g 0.1 g 0.3 g
8:0 0.1 g 0.1 g 0.5 g
10:0 0.1 g 0.2 g 0.7 g
12:0 0.5 g 0.6 g 2.6 g
14:0 0.5 g 0.6 g 2.5 g
16:0 0.9 g 1.2 g 4.9 g
18:0 0.4 g 0.6 g 2.3 g
Fatty acids, total monounsaturated 0.9 g 1.2 g 4.9 g
16:1 undifferentiated 0.1 g 0.1 g 0.4 g
18:1 undifferentiated 0.8 g 1.1 g 4.5 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.7 g
18:2 undifferentiated 0.1 g 0.1 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.3 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.1 g 0.2 g
Threonine 0.1 g 0.2 g 0.7 g
Isoleucine 0.2 g 0.2 g 1.0 g
Leucine 0.3 g 0.4 g 1.6 g
Lysine 0.2 g 0.3 g 1.3 g
Methionine 0.1 g 0.1 g 0.4 g
Cystine 0.0 g 0.0 g 0.2 g
Phenylalanine 0.1 g 0.2 g 0.8 g
Tyrosine 0.1 g 0.2 g 0.8 g
Valine 0.2 g 0.3 g 1.1 g
Arginine 0.1 g 0.2 g 0.7 g
Histidine 0.1 g 0.1 g 0.4 g
Alanine 0.1 g 0.1 g 0.6 g
Aspartic acid 0.2 g 0.3 g 1.2 g
Glutamic acid 0.6 g 0.9 g 3.4 g
Glycine 0.1 g 0.1 g 0.4 g
Proline 0.3 g 0.4 g 1.5 g
Serine 0.2 g 0.2 g 0.9 g
Other
Carotene, beta 16.0 mcg 22.4 mcg 89.4 mcg

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