Puddings, coconut cream, dry mix, regular - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets

 

Nutrient

per 100 g

package (3.12 oz) (88g)

portion, amount to make 1/2 cup (25g)
Calories 434.0 381.9 108.5
Total fat 11.4 g 10.0 g 2.8 g
   Saturated fat 11.4 g 10.0 g 2.8 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 682.0 mg 600.2 mg 170.5 mg
Total Carbohydrate 81.8 g 72.0 g 20.5 g
  Dietary Fiber 4.5 g 4.0 g 1.1 g
  Sugars 63.6 g 56.0 g 15.9 g
Protein 1.0 g 0.9 g 0.3 g
 
Calories from fat 102.2 kcal 90.0 kcal 25.6 kcal
Calories from carbohydrates 327.4 kcal 288.1 kcal 81.8 kcal
Calories from protein 4.0 kcal 3.5 kcal 1.0 kcal
 
Water 3.7 g 3.3 g 0.9 g
Energy 1814.0 kj 1596.3 kj 453.5 kj
Ash 2.1 g 1.8 g 0.5 g
Minerals
Calcium, Ca 8.0 mg 7.0 mg 2.0 mg
Iron, Fe 0.6 mg 0.5 mg 0.1 mg
Magnesium, Mg 15.0 mg 13.2 mg 3.8 mg
Phosphorus, P 35.0 mg 30.8 mg 8.8 mg
Potassium, K 133.0 mg 117.0 mg 33.3 mg
Zinc, Zn 0.3 mg 0.3 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.5 mg 0.4 mg 0.1 mg
Selenium, Se 3.6 mcg 3.2 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.3 mg 0.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.1 mg 0.1 mg 0.0 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 1.8 mcg 0.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 1.8 mcg 0.5 mcg
Folate, DFE 2.0 mcg_DFE 1.8 mcg_DFE 0.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.4 g 10.0 g 2.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.1 g 0.1 g 0.0 g
8:0 0.9 g 0.8 g 0.2 g
10:0 0.7 g 0.6 g 0.2 g
12:0 5.6 g 4.9 g 1.4 g
14:0 2.2 g 2.0 g 0.6 g
16:0 1.1 g 0.9 g 0.3 g
18:0 0.7 g 0.6 g 0.2 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.0 g
Glutamic acid 0.2 g 0.2 g 0.1 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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