Puddings, chocolate, dry mix, instant, prepared with whole milk - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

.5 cup (147g)

package yield (2 cups) (587g)

Calories 111.0 163.2 651.6
Total fat 3.1 g 4.6 g 18.2 g
   Saturated fat 1.8 g 2.7 g 10.7 g
   Polyunsaturated fat 0.2 g 0.3 g 1.1 g
   Monounsaturated fat 0.9 g 1.4 g 5.4 g
Cholesterol 11.0 mg 16.2 mg 64.6 mg
Sodium 284.0 mg 417.5 mg 1667.1 mg
Total Carbohydrate 18.8 g 27.6 g 110.4 g
  Dietary Fiber 1.0 g 1.5 g 5.9 g
Protein 3.1 g 4.6 g 18.2 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 73.6 g 108.2 g 432.0 g
Energy 464.0 kj 682.1 kj 2723.7 kj
Ash 1.4 g 2.1 g 8.2 g
Minerals
Calcium, Ca 102.0 mg 149.9 mg 598.7 mg
Iron, Fe 0.3 mg 0.4 mg 1.7 mg
Magnesium, Mg 18.0 mg 26.5 mg 105.7 mg
Phosphorus, P 239.0 mg 351.3 mg 1402.9 mg
Potassium, K 166.0 mg 244.0 mg 974.4 mg
Zinc, Zn 0.4 mg 0.6 mg 2.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.1 mg 0.2 mg
Selenium, Se 1.7 mcg 2.5 mcg 10.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 1.3 mg 5.3 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.8 mg
Niacin 0.1 mg 0.1 mg 0.6 mg
Pantothenic acid 0.3 mg 0.4 mg 1.6 mg
Vitamin B-6 0.0 mg 0.1 mg 0.2 mg
Folate, total 4.0 mcg 5.9 mcg 23.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.9 mcg 23.5 mcg
Folate, DFE 4.0 mcg_DFE 5.9 mcg_DFE 23.5 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 1.8 mcg
Vitamin A, IU 120.0 IU 176.4 IU 704.4 IU
Vitamin A, RAE 26.0 mcg_RAE 38.2 mcg_RAE 152.6 mcg_RAE
Retinol 24.0 mcg 35.3 mcg 140.9 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 2.7 g 10.7 g
4:0 0.1 g 0.1 g 0.5 g
6:0 0.1 g 0.1 g 0.3 g
8:0 0.0 g 0.0 g 0.2 g
10:0 0.1 g 0.1 g 0.4 g
12:0 0.1 g 0.1 g 0.5 g
14:0 0.3 g 0.4 g 1.7 g
16:0 0.8 g 1.2 g 4.8 g
18:0 0.4 g 0.6 g 2.4 g
Fatty acids, total monounsaturated 0.9 g 1.4 g 5.4 g
16:1 undifferentiated 0.1 g 0.1 g 0.4 g
18:1 undifferentiated 0.8 g 1.2 g 5.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 1.1 g
18:2 undifferentiated 0.1 g 0.2 g 0.8 g
18:3 undifferentiated 0.1 g 0.1 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.1 g 0.2 g
Threonine 0.1 g 0.2 g 0.8 g
Isoleucine 0.2 g 0.3 g 1.0 g
Leucine 0.3 g 0.4 g 1.6 g
Lysine 0.2 g 0.3 g 1.3 g
Methionine 0.1 g 0.1 g 0.4 g
Cystine 0.0 g 0.0 g 0.2 g
Phenylalanine 0.1 g 0.2 g 0.8 g
Tyrosine 0.1 g 0.2 g 0.8 g
Valine 0.2 g 0.3 g 1.2 g
Arginine 0.1 g 0.2 g 0.7 g
Histidine 0.1 g 0.1 g 0.5 g
Alanine 0.1 g 0.2 g 0.6 g
Aspartic acid 0.2 g 0.3 g 1.4 g
Glutamic acid 0.6 g 0.9 g 3.5 g
Glycine 0.1 g 0.1 g 0.4 g
Proline 0.3 g 0.4 g 1.6 g
Serine 0.2 g 0.2 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 2.0 mg 2.9 mg 11.7 mg
Theobromine 62.0 mg 91.1 mg 363.9 mg
Carotene, beta 24.0 mcg 35.3 mcg 140.9 mcg

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