Puddings, chocolate, dry mix, instant - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

package (3.5 oz) (99g)

portion, amount to make 1/2 cup (25g)

Calories 377.0 373.2 94.3
Total fat 1.9 g 1.9 g 0.5 g
   Saturated fat 0.6 g 0.6 g 0.2 g
   Polyunsaturated fat 0.4 g 0.4 g 0.1 g
   Monounsaturated fat 0.7 g 0.7 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1429.0 mg 1414.7 mg 357.3 mg
Total Carbohydrate 87.7 g 86.8 g 21.9 g
  Dietary Fiber 3.6 g 3.6 g 0.9 g
  Sugars 67.9 g 67.2 g 17.0 g
Protein 2.3 g 2.3 g 0.6 g
 
Calories from fat 17.1 kcal 16.9 kcal 4.3 kcal
Calories from carbohydrates 350.8 kcal 347.3 kcal 87.7 kcal
Calories from protein 9.2 kcal 9.1 kcal 2.3 kcal
 
Water 3.2 g 3.2 g 0.8 g
Energy 1578.0 kj 1562.2 kj 394.5 kj
Ash 4.7 g 4.7 g 1.2 g
Minerals
Calcium, Ca 12.0 mg 11.9 mg 3.0 mg
Iron, Fe 1.3 mg 1.3 mg 0.3 mg
Magnesium, Mg 45.0 mg 44.5 mg 11.3 mg
Phosphorus, P 938.0 mg 928.6 mg 234.5 mg
Potassium, K 236.0 mg 233.6 mg 59.0 mg
Zinc, Zn 0.6 mg 0.6 mg 0.2 mg
Copper, Cu 0.4 mg 0.4 mg 0.1 mg
Manganese, Mn 0.4 mg 0.4 mg 0.1 mg
Selenium, Se 2.5 mcg 2.5 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.2 mg 0.2 mg 0.1 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 3.0 mcg 3.0 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 3.0 mcg 0.8 mcg
Folate, DFE 3.0 mcg_DFE 3.0 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 1.5 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.6 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.3 g 0.1 g
18:0 0.3 g 0.3 g 0.1 g
Fatty acids, total monounsaturated 0.7 g 0.7 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 0.7 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.4 g 0.1 g
18:2 undifferentiated 0.4 g 0.4 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g
Lysine 0.1 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.1 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.0 g
Aspartic acid 0.2 g 0.2 g 0.1 g
Glutamic acid 0.3 g 0.3 g 0.1 g
Glycine 0.1 g 0.1 g 0.0 g
Proline 0.1 g 0.1 g 0.0 g
Serine 0.1 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 7.0 mg 6.9 mg 1.8 mg
Theobromine 245.0 mg 242.6 mg 61.3 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 4.0 mcg 4.0 mcg 1.0 mcg

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