Puddings, chocolate, ready-to-eat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets

 

Nutrient

per 100 g

oz (28.35g)

can (5 oz) (142g)

snack size (4 oz) (113g)
Calories 139.0 39.4 197.4 157.1
Total fat 4.0 g 1.1 g 5.7 g 4.5 g
   Saturated fat 0.7 g 0.2 g 1.0 g 0.8 g
   Polyunsaturated fat 1.4 g 0.4 g 2.0 g 1.6 g
   Monounsaturated fat 1.7 g 0.5 g 2.4 g 1.9 g
Cholesterol 3.0 mg 0.9 mg 4.3 mg 3.4 mg
Sodium 129.0 mg 36.6 mg 183.2 mg 145.8 mg
Total Carbohydrate 23.0 g 6.5 g 32.7 g 26.0 g
  Dietary Fiber 1.0 g 0.3 g 1.4 g 1.1 g
  Sugars 17.9 g 5.1 g 25.3 g 20.2 g
Protein 2.7 g 0.8 g 3.8 g 3.1 g
 
Calories from fat 36.0 kcal 10.2 kcal 51.1 kcal 40.7 kcal
Calories from carbohydrates 92.0 kcal 26.1 kcal 130.6 kcal 104.0 kcal
Calories from protein 10.8 kcal 3.1 kcal 15.3 kcal 12.2 kcal
 
Water 69.3 g 19.6 g 98.4 g 78.3 g
Energy 581.0 kj 164.7 kj 825.0 kj 656.5 kj
Ash 1.0 g 0.3 g 1.4 g 1.1 g
Minerals
Calcium, Ca 90.0 mg 25.5 mg 127.8 mg 101.7 mg
Iron, Fe 0.5 mg 0.1 mg 0.7 mg 0.6 mg
Magnesium, Mg 21.0 mg 6.0 mg 29.8 mg 23.7 mg
Phosphorus, P 80.0 mg 22.7 mg 113.6 mg 90.4 mg
Potassium, K 180.0 mg 51.0 mg 255.6 mg 203.4 mg
Zinc, Zn 0.4 mg 0.1 mg 0.6 mg 0.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Selenium, Se 2.4 mcg 0.7 mcg 3.4 mcg 2.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.8 mg 0.5 mg 2.6 mg 2.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.2 mg 0.2 mg
Niacin 0.3 mg 0.1 mg 0.5 mg 0.4 mg
Pantothenic acid 0.1 mg 0.0 mg 0.2 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 3.0 mcg 0.9 mcg 4.3 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 4.3 mcg 3.4 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 4.3 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 36.0 IU 10.2 IU 51.1 IU 40.7 IU
Vitamin A, RAE 10.0 mcg_RAE 2.8 mcg_RAE 14.2 mcg_RAE 11.3 mcg_RAE
Retinol 10.0 mcg 2.8 mcg 14.2 mcg 11.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.4 mg 0.3 mg
Vitamin K (phylloquinone) 1.0 mcg 0.3 mcg 1.4 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g 1.0 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.6 g 0.5 g
18:0 0.3 g 0.1 g 0.4 g 0.3 g
Fatty acids, total monounsaturated 1.7 g 0.5 g 2.4 g 1.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.7 g 0.5 g 2.4 g 1.9 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.4 g 2.0 g 1.6 g
18:2 undifferentiated 1.3 g 0.4 g 1.9 g 1.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.0 g 0.2 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.2 g 0.2 g
Leucine 0.2 g 0.1 g 0.3 g 0.3 g
Lysine 0.2 g 0.1 g 0.3 g 0.2 g
Methionine 0.1 g 0.0 g 0.1 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.2 g 0.1 g
Tyrosine 0.1 g 0.0 g 0.2 g 0.1 g
Valine 0.2 g 0.0 g 0.2 g 0.2 g
Arginine 0.1 g 0.0 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.1 g 0.1 g
Alanine 0.1 g 0.0 g 0.1 g 0.1 g
Aspartic acid 0.2 g 0.1 g 0.3 g 0.2 g
Glutamic acid 0.5 g 0.1 g 0.7 g 0.6 g
Glycine 0.1 g 0.0 g 0.1 g 0.1 g
Proline 0.2 g 0.1 g 0.3 g 0.3 g
Serine 0.1 g 0.0 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 5.0 mg 1.4 mg 7.1 mg 5.7 mg
Theobromine 62.0 mg 17.6 mg 88.0 mg 70.1 mg
Carotene, beta 2.0 mcg 0.6 mcg 2.8 mcg 2.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 12.0 mcg 3.4 mcg 17.0 mcg 13.6 mcg

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