Prunes, dehydrated (low-moisture), stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (280g)

Calories 113.0 316.4
Total fat 0.2 g 0.7 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.2 g 0.5 g
Cholesterol 0.0 mg 0.0 mg
Sodium 2.0 mg 5.6 mg
Total Carbohydrate 29.7 g 83.2 g
Protein 1.2 g 3.4 g
 
Calories from fat 2.0 kcal 5.6 kcal
Calories from carbohydrates 106.9 kcal 299.4 kcal
Calories from protein 4.1 kcal 11.6 kcal
 
Water 68.0 g 190.4 g
Energy 473.0 kj 1324.4 kj
Ash 0.8 g 2.3 g
Minerals
Calcium, Ca 24.0 mg 67.2 mg
Iron, Fe 1.2 mg 3.3 mg
Magnesium, Mg 21.0 mg 58.8 mg
Phosphorus, P 37.0 mg 103.6 mg
Potassium, K 353.0 mg 988.4 mg
Zinc, Zn 0.3 mg 0.7 mg
Copper, Cu 0.2 mg 0.6 mg
Manganese, Mn 0.1 mg 0.3 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 1.0 mg 2.8 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.2 mg 0.5 mg
Folate, total 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 523.0 IU 1464.4 IU
Vitamin A, RAE 26.0 mcg_RAE 72.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.4 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
Amino acids
Other

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