Prunes, dehydrated (low-moisture), uncooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup (132g) |
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Calories |
339.0 |
447.5 |
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Total fat |
0.7 g |
1.0 g |
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Saturated fat |
0.1 g |
0.1 g |
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Polyunsaturated fat |
0.2 g |
0.2 g |
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Monounsaturated fat |
0.5 g |
0.6 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
5.0 mg |
6.6 mg |
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Total Carbohydrate |
89.1 g |
117.6 g |
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Protein |
3.7 g |
4.9 g |
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Calories from fat |
6.1 kcal |
8.1 kcal |
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Calories from carbohydrates |
320.7 kcal |
423.3 kcal |
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Calories from protein |
12.4 kcal |
16.4 kcal |
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Water |
4.0 g |
5.3 g |
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Energy |
1418.0 kj |
1871.8 kj |
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Ash |
2.5 g |
3.3 g |
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Minerals |
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Calcium, Ca |
72.0 mg |
95.0 mg |
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Iron, Fe |
3.5 mg |
4.6 mg |
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Magnesium, Mg |
64.0 mg |
84.5 mg |
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Phosphorus, P |
112.0 mg |
147.8 mg |
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Potassium, K |
1058.0 mg |
1396.6 mg |
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Zinc, Zn |
0.8 mg |
1.0 mg |
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Copper, Cu |
0.6 mg |
0.8 mg |
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Manganese, Mn |
0.3 mg |
0.4 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
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Niacin |
3.0 mg |
4.0 mg |
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Pantothenic acid |
0.4 mg |
0.6 mg |
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Vitamin B-6 |
0.7 mg |
1.0 mg |
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Folate, total |
2.0 mcg |
2.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
2.0 mcg |
2.6 mcg |
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Folate, DFE |
2.0 mcg_DFE |
2.6 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1762.0 IU |
2325.8 IU |
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Vitamin A, RAE |
88.0 mcg_RAE |
116.2 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.1 g |
|
16:0 |
0.0 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.5 g |
0.6 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.5 g |
0.6 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.2 g |
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18:2 undifferentiated |
0.2 g |
0.2 g |
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Amino acids |
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Other |
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