Prunes, dehydrated (low-moisture), uncooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (132g)

Calories 339.0 447.5
Total fat 0.7 g 1.0 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.2 g
   Monounsaturated fat 0.5 g 0.6 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 6.6 mg
Total Carbohydrate 89.1 g 117.6 g
Protein 3.7 g 4.9 g
 
Calories from fat 6.1 kcal 8.1 kcal
Calories from carbohydrates 320.7 kcal 423.3 kcal
Calories from protein 12.4 kcal 16.4 kcal
 
Water 4.0 g 5.3 g
Energy 1418.0 kj 1871.8 kj
Ash 2.5 g 3.3 g
Minerals
Calcium, Ca 72.0 mg 95.0 mg
Iron, Fe 3.5 mg 4.6 mg
Magnesium, Mg 64.0 mg 84.5 mg
Phosphorus, P 112.0 mg 147.8 mg
Potassium, K 1058.0 mg 1396.6 mg
Zinc, Zn 0.8 mg 1.0 mg
Copper, Cu 0.6 mg 0.8 mg
Manganese, Mn 0.3 mg 0.4 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 3.0 mg 4.0 mg
Pantothenic acid 0.4 mg 0.6 mg
Vitamin B-6 0.7 mg 1.0 mg
Folate, total 2.0 mcg 2.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 2.6 mcg
Folate, DFE 2.0 mcg_DFE 2.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1762.0 IU 2325.8 IU
Vitamin A, RAE 88.0 mcg_RAE 116.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.6 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g
18:2 undifferentiated 0.2 g 0.2 g
Amino acids
Other

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