Prunes, canned, heavy syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup (234g) |
5 fruits with liquid (86g) |
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Calories |
105.0 |
245.7 |
90.3 |
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Total fat |
0.2 g |
0.5 g |
0.2 g |
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Saturated fat |
0.0 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.1 g |
0.0 g |
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Monounsaturated fat |
0.1 g |
0.3 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
3.0 mg |
7.0 mg |
2.6 mg |
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Total Carbohydrate |
27.8 g |
65.1 g |
23.9 g |
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Dietary Fiber |
3.8 g |
8.9 g |
3.3 g |
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Protein |
0.9 g |
2.0 g |
0.7 g |
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Calories from fat |
1.7 kcal |
3.9 kcal |
1.4 kcal |
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Calories from carbohydrates |
104.3 kcal |
243.9 kcal |
89.7 kcal |
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Calories from protein |
2.9 kcal |
6.8 kcal |
2.5 kcal |
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Water |
70.7 g |
165.4 g |
60.8 g |
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Energy |
439.0 kj |
1027.3 kj |
377.5 kj |
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Ash |
0.5 g |
1.1 g |
0.4 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
39.8 mg |
14.6 mg |
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Iron, Fe |
0.4 mg |
1.0 mg |
0.4 mg |
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Magnesium, Mg |
15.0 mg |
35.1 mg |
12.9 mg |
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Phosphorus, P |
26.0 mg |
60.8 mg |
22.4 mg |
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Potassium, K |
226.0 mg |
528.8 mg |
194.4 mg |
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Zinc, Zn |
0.2 mg |
0.4 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.8 mg |
6.6 mg |
2.4 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.3 mg |
0.1 mg |
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Niacin |
0.9 mg |
2.0 mg |
0.7 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
0.1 mg |
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Vitamin B-6 |
0.2 mg |
0.5 mg |
0.2 mg |
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Folate, total |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
797.0 IU |
1865.0 IU |
685.4 IU |
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Vitamin A, RAE |
40.0 mcg_RAE |
93.6 mcg_RAE |
34.4 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.3 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.0 g |
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18:2 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Other |
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