Prickly pears, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (149g)

fruit without refuse (103g)

Calories 41.0 61.1 42.2
Total fat 0.5 g 0.8 g 0.5 g
   Saturated fat 0.1 g 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.3 g 0.2 g
   Monounsaturated fat 0.1 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 7.5 mg 5.2 mg
Total Carbohydrate 9.6 g 14.3 g 9.9 g
  Dietary Fiber 3.6 g 5.4 g 3.7 g
Protein 0.7 g 1.1 g 0.8 g
 
Calories from fat 4.3 kcal 6.4 kcal 4.4 kcal
Calories from carbohydrates 34.5 kcal 51.3 kcal 35.5 kcal
Calories from protein 2.5 kcal 3.7 kcal 2.5 kcal
 
Water 87.5 g 130.4 g 90.2 g
Energy 172.0 kj 256.3 kj 177.2 kj
Ash 1.6 g 2.4 g 1.7 g
Minerals
Calcium, Ca 56.0 mg 83.4 mg 57.7 mg
Iron, Fe 0.3 mg 0.4 mg 0.3 mg
Magnesium, Mg 85.0 mg 126.7 mg 87.5 mg
Phosphorus, P 24.0 mg 35.8 mg 24.7 mg
Potassium, K 220.0 mg 327.8 mg 226.6 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 0.6 mcg 0.9 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 14.0 mg 20.9 mg 14.4 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.5 mg 0.7 mg 0.5 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 6.0 mcg 8.9 mcg 6.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.9 mcg 6.2 mcg
Folate, DFE 6.0 mcg_DFE 8.9 mcg_DFE 6.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 43.0 IU 64.1 IU 44.3 IU
Vitamin A, RAE 2.0 mcg_RAE 3.0 mcg_RAE 2.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.2 g
18:2 undifferentiated 0.2 g 0.3 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Carotene, beta 25.0 mcg 37.3 mcg 25.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 3.0 mcg 4.5 mcg 3.1 mcg

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