Pomegranates, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

pomegranate (3-3/8" dia) (154g)

Calories 68.0 104.7
Total fat 0.3 g 0.5 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3.0 mg 4.6 mg
Total Carbohydrate 17.2 g 26.4 g
  Dietary Fiber 0.6 g 0.9 g
  Sugars 16.6 g 25.5 g
Protein 0.9 g 1.5 g
 
Calories from fat 2.5 kcal 3.9 kcal
Calories from carbohydrates 61.8 kcal 95.2 kcal
Calories from protein 3.2 kcal 4.9 kcal
 
Water 81.0 g 124.7 g
Energy 285.0 kj 438.9 kj
Ash 0.6 g 0.9 g
Minerals
Calcium, Ca 3.0 mg 4.6 mg
Iron, Fe 0.3 mg 0.5 mg
Magnesium, Mg 3.0 mg 4.6 mg
Phosphorus, P 8.0 mg 12.3 mg
Potassium, K 259.0 mg 398.9 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg
Selenium, Se 0.6 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 6.1 mg 9.4 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.3 mg 0.5 mg
Pantothenic acid 0.6 mg 0.9 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 6.0 mcg 9.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 9.2 mcg
Folate, DFE 6.0 mcg_DFE 9.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 108.0 IU 166.3 IU
Vitamin A, RAE 5.0 mcg_RAE 7.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.9 mg
Vitamin K (phylloquinone) 4.6 mcg 7.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 17.0 mg 26.2 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 40.0 mcg 61.6 mcg
Carotene, alpha 50.0 mcg 77.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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