Pomegranates, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
pomegranate (3-3/8" dia) (154g) |
|
Calories |
68.0 |
104.7 |
|
Total fat |
0.3 g |
0.5 g |
|
Saturated fat |
0.0 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
3.0 mg |
4.6 mg |
|
Total Carbohydrate |
17.2 g |
26.4 g |
|
Dietary Fiber |
0.6 g |
0.9 g |
|
Sugars |
16.6 g |
25.5 g |
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Protein |
0.9 g |
1.5 g |
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Calories from fat |
2.5 kcal |
3.9 kcal |
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Calories from carbohydrates |
61.8 kcal |
95.2 kcal |
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Calories from protein |
3.2 kcal |
4.9 kcal |
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Water |
81.0 g |
124.7 g |
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Energy |
285.0 kj |
438.9 kj |
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Ash |
0.6 g |
0.9 g |
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Minerals |
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|
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Calcium, Ca |
3.0 mg |
4.6 mg |
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Iron, Fe |
0.3 mg |
0.5 mg |
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Magnesium, Mg |
3.0 mg |
4.6 mg |
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Phosphorus, P |
8.0 mg |
12.3 mg |
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Potassium, K |
259.0 mg |
398.9 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Selenium, Se |
0.6 mcg |
0.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
6.1 mg |
9.4 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Niacin |
0.3 mg |
0.5 mg |
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Pantothenic acid |
0.6 mg |
0.9 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
6.0 mcg |
9.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
9.2 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
9.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
108.0 IU |
166.3 IU |
|
Vitamin A, RAE |
5.0 mcg_RAE |
7.7 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.6 mg |
0.9 mg |
|
Vitamin K (phylloquinone) |
4.6 mcg |
7.1 mcg |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Phytosterols |
17.0 mg |
26.2 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
40.0 mcg |
61.6 mcg |
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Carotene, alpha |
50.0 mcg |
77.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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