Plums, canned, purple, extra heavy syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, pitted (261g) |
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Calories |
101.0 |
263.6 |
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Total fat |
0.1 g |
0.3 g |
|
Saturated fat |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.1 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
19.0 mg |
49.6 mg |
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Total Carbohydrate |
26.3 g |
68.7 g |
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Dietary Fiber |
1.0 g |
2.6 g |
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Protein |
0.4 g |
0.9 g |
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Calories from fat |
0.8 kcal |
2.2 kcal |
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Calories from carbohydrates |
99.5 kcal |
259.6 kcal |
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Calories from protein |
1.2 kcal |
3.2 kcal |
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Water |
73.0 g |
190.5 g |
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Energy |
423.0 kj |
1104.0 kj |
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Ash |
0.2 g |
0.6 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
23.5 mg |
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Iron, Fe |
0.8 mg |
2.1 mg |
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Magnesium, Mg |
5.0 mg |
13.1 mg |
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Phosphorus, P |
12.0 mg |
31.3 mg |
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Potassium, K |
89.0 mg |
232.3 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
1.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
0.3 mg |
0.7 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
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Folate, total |
3.0 mcg |
7.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
3.0 mcg |
7.8 mcg |
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Folate, DFE |
3.0 mcg_DFE |
7.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
254.0 IU |
662.9 IU |
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Vitamin A, RAE |
13.0 mcg_RAE |
33.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.1 g |
0.2 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
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18:2 undifferentiated |
0.0 g |
0.1 g |
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Amino acids |
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Threonine |
0.0 g |
0.0 g |
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Isoleucine |
0.0 g |
0.0 g |
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Leucine |
0.0 g |
0.0 g |
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Lysine |
0.0 g |
0.0 g |
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Methionine |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
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Tyrosine |
0.0 g |
0.0 g |
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Valine |
0.0 g |
0.0 g |
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Arginine |
0.0 g |
0.0 g |
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Histidine |
0.0 g |
0.0 g |
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Alanine |
0.0 g |
0.0 g |
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Aspartic acid |
0.1 g |
0.3 g |
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Glutamic acid |
0.0 g |
0.0 g |
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Glycine |
0.0 g |
0.0 g |
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Proline |
0.0 g |
0.0 g |
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Serine |
0.0 g |
0.0 g |
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Other |
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