Plums, canned, purple, heavy syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, pitted (258g)

plum with liquid (46g)
Calories 89.0 229.6 40.9
Total fat 0.1 g 0.3 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.1 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 19.0 mg 49.0 mg 8.7 mg
Total Carbohydrate 23.2 g 60.0 g 10.7 g
  Dietary Fiber 0.9 g 2.3 g 0.4 g
  Sugars 22.3 g 57.6 g 10.3 g
Protein 0.4 g 0.9 g 0.2 g
 
Calories from fat 0.8 kcal 2.2 kcal 0.4 kcal
Calories from carbohydrates 87.1 kcal 224.8 kcal 40.1 kcal
Calories from protein 1.2 kcal 3.1 kcal 0.6 kcal
 
Water 76.1 g 196.2 g 35.0 g
Energy 372.0 kj 959.8 kj 171.1 kj
Ash 0.2 g 0.6 g 0.1 g
Minerals
Calcium, Ca 9.0 mg 23.2 mg 4.1 mg
Iron, Fe 0.8 mg 2.2 mg 0.4 mg
Magnesium, Mg 5.0 mg 12.9 mg 2.3 mg
Phosphorus, P 13.0 mg 33.5 mg 6.0 mg
Potassium, K 91.0 mg 234.8 mg 41.9 mg
Zinc, Zn 0.1 mg 0.2 mg 0.0 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 1.0 mg 0.2 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.3 mg 0.8 mg 0.1 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 3.0 mcg 7.7 mcg 1.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.7 mcg 1.4 mcg
Folate, DFE 3.0 mcg_DFE 7.7 mcg_DFE 1.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 259.0 IU 668.2 IU 119.1 IU
Vitamin A, RAE 13.0 mcg_RAE 33.5 mcg_RAE 6.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 4.3 mcg 11.1 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.3 g 0.1 g
Glutamic acid 0.0 g 0.0 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 142.0 mcg 366.4 mcg 65.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 26.0 mcg 67.1 mcg 12.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 49.0 mcg 126.4 mcg 22.5 mcg

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