Plums, canned, purple, light syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, pitted (252g)

plum with liquid (46g)
Calories 63.0 158.8 29.0
Total fat 0.1 g 0.3 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.1 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 20.0 mg 50.4 mg 9.2 mg
Total Carbohydrate 16.3 g 41.0 g 7.5 g
  Dietary Fiber 0.9 g 2.3 g 0.4 g
  Sugars 15.4 g 38.7 g 7.1 g
Protein 0.4 g 0.9 g 0.2 g
 
Calories from fat 0.8 kcal 2.1 kcal 0.4 kcal
Calories from carbohydrates 60.4 kcal 152.2 kcal 27.8 kcal
Calories from protein 1.2 kcal 3.1 kcal 0.6 kcal
 
Water 83.0 g 209.2 g 38.2 g
Energy 264.0 kj 665.3 kj 121.4 kj
Ash 0.3 g 0.6 g 0.1 g
Minerals
Calcium, Ca 9.0 mg 22.7 mg 4.1 mg
Iron, Fe 0.9 mg 2.2 mg 0.4 mg
Magnesium, Mg 5.0 mg 12.6 mg 2.3 mg
Phosphorus, P 13.0 mg 32.8 mg 6.0 mg
Potassium, K 93.0 mg 234.4 mg 42.8 mg
Zinc, Zn 0.1 mg 0.2 mg 0.0 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 1.0 mg 0.2 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.3 mg 0.7 mg 0.1 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 3.0 mcg 7.6 mcg 1.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.6 mcg 1.4 mcg
Folate, DFE 3.0 mcg_DFE 7.6 mcg_DFE 1.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 231.0 IU 582.1 IU 106.3 IU
Vitamin A, RAE 12.0 mcg_RAE 30.2 mcg_RAE 5.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 4.3 mcg 10.8 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.3 g 0.1 g
Glutamic acid 0.0 g 0.0 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 127.0 mcg 320.0 mcg 58.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 23.0 mcg 58.0 mcg 10.6 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 49.0 mcg 123.5 mcg 22.5 mcg

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