Plums, canned, purple, juice pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, pitted (252g)

plum with liquid (46g)

Calories 58.0 146.2 26.7
Total fat 0.0 g 0.1 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 2.5 mg 0.5 mg
Total Carbohydrate 15.2 g 38.2 g 7.0 g
  Dietary Fiber 0.9 g 2.3 g 0.4 g
  Sugars 14.2 g 35.8 g 6.5 g
Protein 0.5 g 1.3 g 0.2 g
 
Calories from fat 0.2 kcal 0.4 kcal 0.1 kcal
Calories from carbohydrates 56.1 kcal 141.3 kcal 25.8 kcal
Calories from protein 1.7 kcal 4.3 kcal 0.8 kcal
 
Water 84.0 g 211.7 g 38.6 g
Energy 243.0 kj 612.4 kj 111.8 kj
Ash 0.3 g 0.8 g 0.1 g
Minerals
Calcium, Ca 10.0 mg 25.2 mg 4.6 mg
Iron, Fe 0.3 mg 0.9 mg 0.2 mg
Magnesium, Mg 8.0 mg 20.2 mg 3.7 mg
Phosphorus, P 15.0 mg 37.8 mg 6.9 mg
Potassium, K 154.0 mg 388.1 mg 70.8 mg
Zinc, Zn 0.1 mg 0.3 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 2.8 mg 7.1 mg 1.3 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.5 mg 1.2 mg 0.2 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 3.0 mcg 7.6 mcg 1.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.6 mcg 1.4 mcg
Folate, DFE 3.0 mcg_DFE 7.6 mcg_DFE 1.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1009.0 IU 2542.7 IU 464.1 IU
Vitamin A, RAE 50.0 mcg_RAE 126.0 mcg_RAE 23.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 4.3 mcg 10.8 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.4 g 0.1 g
Glutamic acid 0.0 g 0.1 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 554.0 mcg 1396.1 mcg 254.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 102.0 mcg 257.0 mcg 46.9 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 49.0 mcg 123.5 mcg 22.5 mcg

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