Plums, canned, purple, water pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, pitted (249g)

plum with liquid (46g)
Calories 41.0 102.1 18.9
Total fat 0.0 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 2.5 mg 0.5 mg
Total Carbohydrate 11.0 g 27.5 g 5.1 g
  Dietary Fiber 0.9 g 2.2 g 0.4 g
  Sugars 10.1 g 25.1 g 4.6 g
Protein 0.4 g 1.0 g 0.2 g
 
Calories from fat 0.1 kcal 0.2 kcal 0.0 kcal
Calories from carbohydrates 39.7 kcal 98.9 kcal 18.3 kcal
Calories from protein 1.3 kcal 3.3 kcal 0.6 kcal
 
Water 88.3 g 220.0 g 40.6 g
Energy 172.0 kj 428.3 kj 79.1 kj
Ash 0.2 g 0.6 g 0.1 g
Minerals
Calcium, Ca 7.0 mg 17.4 mg 3.2 mg
Iron, Fe 0.2 mg 0.4 mg 0.1 mg
Magnesium, Mg 5.0 mg 12.4 mg 2.3 mg
Phosphorus, P 13.0 mg 32.4 mg 6.0 mg
Potassium, K 126.0 mg 313.7 mg 58.0 mg
Zinc, Zn 0.1 mg 0.2 mg 0.0 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 2.7 mg 6.7 mg 1.2 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.4 mg 0.9 mg 0.2 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 3.0 mcg 7.5 mcg 1.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.5 mcg 1.4 mcg
Folate, DFE 3.0 mcg_DFE 7.5 mcg_DFE 1.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 914.0 IU 2275.9 IU 420.4 IU
Vitamin A, RAE 46.0 mcg_RAE 114.5 mcg_RAE 21.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 4.3 mcg 10.7 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.3 g 0.1 g
Glutamic acid 0.0 g 0.0 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 502.0 mcg 1250.0 mcg 230.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 93.0 mcg 231.6 mcg 42.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 49.0 mcg 122.0 mcg 22.5 mcg

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