Plums, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, sliced (165g)

fruit (2-1/8" dia) (66g)
Calories 46.0 75.9 30.4
Total fat 0.3 g 0.5 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.1 g 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg 0.0 mg
Total Carbohydrate 11.4 g 18.8 g 7.5 g
  Dietary Fiber 1.4 g 2.3 g 0.9 g
  Sugars 9.9 g 16.4 g 6.5 g
Protein 0.7 g 1.2 g 0.5 g
 
Calories from fat 2.3 kcal 3.9 kcal 1.5 kcal
Calories from carbohydrates 41.1 kcal 67.8 kcal 27.1 kcal
Calories from protein 2.4 kcal 3.9 kcal 1.6 kcal
 
Water 87.2 g 143.9 g 57.6 g
Energy 192.0 kj 316.8 kj 126.7 kj
Ash 0.4 g 0.6 g 0.2 g
Sucrose 1.6 g 2.6 g 1.0 g
Glucose (dextrose) 5.1 g 8.4 g 3.3 g
Fructose 3.1 g 5.1 g 2.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.1 g 0.1 g 0.1 g
Galactose 0.1 g 0.2 g 0.1 g
Starch 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 6.0 mg 9.9 mg 4.0 mg
Iron, Fe 0.2 mg 0.3 mg 0.1 mg
Magnesium, Mg 7.0 mg 11.6 mg 4.6 mg
Phosphorus, P 16.0 mg 26.4 mg 10.6 mg
Potassium, K 157.0 mg 259.1 mg 103.6 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 9.5 mg 15.7 mg 6.3 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.4 mg 0.7 mg 0.3 mg
Pantothenic acid 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 5.0 mcg 8.3 mcg 3.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 8.3 mcg 3.3 mcg
Folate, DFE 5.0 mcg_DFE 8.3 mcg_DFE 3.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 345.0 IU 569.3 IU 227.7 IU
Vitamin A, RAE 17.0 mcg_RAE 28.1 mcg_RAE 11.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.1 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 6.4 mcg 10.6 mcg 4.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 7.0 mg 11.6 mg 4.6 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.4 g 0.6 g 0.2 g
Glutamic acid 0.0 g 0.1 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 190.0 mcg 313.5 mcg 125.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 35.0 mcg 57.8 mcg 23.1 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 73.0 mcg 120.5 mcg 48.2 mcg

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