Plantains, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, mashed (200g)

cup slices (154g)
Calories 116.0 232.0 178.6
Total fat 0.2 g 0.4 g 0.3 g
   Saturated fat 0.1 g 0.1 g 0.1 g
   Polyunsaturated fat 0.0 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 10.0 mg 7.7 mg
Total Carbohydrate 31.1 g 62.3 g 48.0 g
  Dietary Fiber 2.3 g 4.6 g 3.5 g
  Sugars 14.0 g 28.0 g 21.6 g
Protein 0.8 g 1.6 g 1.2 g
 
Calories from fat 1.5 kcal 3.0 kcal 2.3 kcal
Calories from carbohydrates 112.1 kcal 224.3 kcal 172.7 kcal
Calories from protein 2.7 kcal 5.3 kcal 4.1 kcal
 
Water 67.3 g 134.6 g 103.6 g
Energy 485.0 kj 970.0 kj 746.9 kj
Ash 0.6 g 1.2 g 0.9 g
Minerals
Calcium, Ca 2.0 mg 4.0 mg 3.1 mg
Iron, Fe 0.6 mg 1.2 mg 0.9 mg
Magnesium, Mg 32.0 mg 64.0 mg 49.3 mg
Phosphorus, P 28.0 mg 56.0 mg 43.1 mg
Potassium, K 465.0 mg 930.0 mg 716.1 mg
Zinc, Zn 0.1 mg 0.3 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 1.4 mcg 2.8 mcg 2.2 mcg
Vitamins
Vitamin C, total ascorbic acid 10.9 mg 21.8 mg 16.8 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.8 mg 1.5 mg 1.2 mg
Pantothenic acid 0.2 mg 0.5 mg 0.4 mg
Vitamin B-6 0.2 mg 0.5 mg 0.4 mg
Folate, total 26.0 mcg 52.0 mcg 40.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 26.0 mcg 52.0 mcg 40.0 mcg
Folate, DFE 26.0 mcg_DFE 52.0 mcg_DFE 40.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 909.0 IU 1818.0 IU 1399.9 IU
Vitamin A, RAE 45.0 mcg_RAE 90.0 mcg_RAE 69.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.2 mg
Vitamin K (phylloquinone) 0.7 mcg 1.4 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.1 g
Lysine 0.0 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g
Arginine 0.1 g 0.1 g 0.1 g
Histidine 0.0 g 0.1 g 0.1 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.1 g
Glutamic acid 0.1 g 0.1 g 0.1 g
Glycine 0.0 g 0.1 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 369.0 mcg 738.0 mcg 568.3 mcg
Carotene, alpha 353.0 mcg 706.0 mcg 543.6 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 28.0 mcg 56.0 mcg 43.1 mcg

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