Plantains, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, sliced (148g)

medium (179g)
Calories 122.0 180.6 218.4
Total fat 0.4 g 0.5 g 0.7 g
   Saturated fat 0.1 g 0.2 g 0.3 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 5.9 mg 7.2 mg
Total Carbohydrate 31.9 g 47.2 g 57.1 g
  Dietary Fiber 2.3 g 3.4 g 4.1 g
  Sugars 15.0 g 22.2 g 26.9 g
Protein 1.3 g 1.9 g 2.3 g
 
Calories from fat 3.1 kcal 4.6 kcal 5.5 kcal
Calories from carbohydrates 114.8 kcal 169.9 kcal 205.5 kcal
Calories from protein 4.4 kcal 6.5 kcal 7.8 kcal
 
Water 65.3 g 96.6 g 116.9 g
Energy 510.0 kj 754.8 kj 912.9 kj
Ash 1.2 g 1.7 g 2.1 g
Minerals
Calcium, Ca 3.0 mg 4.4 mg 5.4 mg
Iron, Fe 0.6 mg 0.9 mg 1.1 mg
Magnesium, Mg 37.0 mg 54.8 mg 66.2 mg
Phosphorus, P 34.0 mg 50.3 mg 60.9 mg
Potassium, K 499.0 mg 738.5 mg 893.2 mg
Zinc, Zn 0.1 mg 0.2 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 1.5 mcg 2.2 mcg 2.7 mcg
Vitamins
Vitamin C, total ascorbic acid 18.4 mg 27.2 mg 32.9 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.7 mg 1.0 mg 1.2 mg
Pantothenic acid 0.3 mg 0.4 mg 0.5 mg
Vitamin B-6 0.3 mg 0.4 mg 0.5 mg
Folate, total 22.0 mcg 32.6 mcg 39.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 32.6 mcg 39.4 mcg
Folate, DFE 22.0 mcg_DFE 32.6 mcg_DFE 39.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1127.0 IU 1668.0 IU 2017.3 IU
Vitamin A, RAE 56.0 mcg_RAE 82.9 mcg_RAE 100.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.3 mg
Vitamin K (phylloquinone) 0.7 mcg 1.0 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.1 g
Isoleucine 0.0 g 0.1 g 0.1 g
Leucine 0.1 g 0.1 g 0.1 g
Lysine 0.1 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.1 g
Valine 0.0 g 0.1 g 0.1 g
Arginine 0.1 g 0.2 g 0.2 g
Histidine 0.1 g 0.1 g 0.1 g
Alanine 0.1 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.2 g 0.2 g
Glutamic acid 0.1 g 0.2 g 0.2 g
Glycine 0.0 g 0.1 g 0.1 g
Proline 0.1 g 0.1 g 0.1 g
Serine 0.0 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 457.0 mcg 676.4 mcg 818.0 mcg
Carotene, alpha 438.0 mcg 648.2 mcg 784.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 30.0 mcg 44.4 mcg 53.7 mcg

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