Pitanga, (surinam-cherry), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup (173g) |
fruit without refuse (7.0g) |
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Calories |
33.0 |
57.1 |
2.3 |
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Total fat |
0.4 g |
0.7 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
3.0 mg |
5.2 mg |
0.2 mg |
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Total Carbohydrate |
7.5 g |
13.0 g |
0.5 g |
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Protein |
0.8 g |
1.4 g |
0.1 g |
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Calories from fat |
3.3 kcal |
5.8 kcal |
0.2 kcal |
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Calories from carbohydrates |
27.0 kcal |
46.6 kcal |
1.9 kcal |
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Calories from protein |
2.7 kcal |
4.7 kcal |
0.2 kcal |
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Water |
90.8 g |
157.1 g |
6.4 g |
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Energy |
138.0 kj |
238.7 kj |
9.7 kj |
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Ash |
0.5 g |
0.9 g |
0.0 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
15.6 mg |
0.6 mg |
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Iron, Fe |
0.2 mg |
0.3 mg |
0.0 mg |
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Magnesium, Mg |
12.0 mg |
20.8 mg |
0.8 mg |
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Phosphorus, P |
11.0 mg |
19.0 mg |
0.8 mg |
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Potassium, K |
103.0 mg |
178.2 mg |
7.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
26.3 mg |
45.5 mg |
1.8 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.0 mg |
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Niacin |
0.3 mg |
0.5 mg |
0.0 mg |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1500.0 IU |
2595.0 IU |
105.0 IU |
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Vitamin A, RAE |
75.0 mcg_RAE |
129.8 mcg_RAE |
5.3 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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