Pretzels, soft - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks

 

Nutrient

per 100 g

large (143g)

medium (115g)

small (62g)
Calories 338.0 483.3 388.7 209.6
Total fat 3.1 g 4.4 g 3.6 g 1.9 g
   Saturated fat 0.7 g 1.0 g 0.8 g 0.4 g
   Polyunsaturated fat 0.9 g 1.4 g 1.1 g 0.6 g
   Monounsaturated fat 1.1 g 1.5 g 1.2 g 0.7 g
Cholesterol 3.0 mg 4.3 mg 3.5 mg 1.9 mg
Sodium 1404.0 mg 2007.7 mg 1614.6 mg 870.5 mg
Total Carbohydrate 69.4 g 99.2 g 79.8 g 43.0 g
  Dietary Fiber 1.7 g 2.4 g 2.0 g 1.1 g
  Sugars 0.3 g 0.4 g 0.3 g 0.2 g
Protein 8.2 g 11.7 g 9.4 g 5.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 15.0 g 21.4 g 17.3 g 9.3 g
Energy 1415.0 kj 2023.5 kj 1627.3 kj 877.3 kj
Ash 4.3 g 6.2 g 5.0 g 2.7 g
Minerals
Calcium, Ca 23.0 mg 32.9 mg 26.4 mg 14.3 mg
Iron, Fe 3.9 mg 5.6 mg 4.5 mg 2.4 mg
Magnesium, Mg 21.0 mg 30.0 mg 24.1 mg 13.0 mg
Phosphorus, P 79.0 mg 113.0 mg 90.8 mg 49.0 mg
Potassium, K 88.0 mg 125.8 mg 101.2 mg 54.6 mg
Zinc, Zn 0.9 mg 1.3 mg 1.1 mg 0.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Selenium, Se 17.2 mcg 24.6 mcg 19.8 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.6 mg 0.5 mg 0.3 mg
Riboflavin 0.3 mg 0.4 mg 0.3 mg 0.2 mg
Niacin 4.3 mg 6.1 mg 4.9 mg 2.6 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 24.0 mcg 34.3 mcg 27.6 mcg 14.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 34.3 mcg 27.6 mcg 14.9 mcg
Folate, DFE 24.0 mcg_DFE 34.3 mcg_DFE 27.6 mcg_DFE 14.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.8 mg 0.6 mg 0.3 mg
Vitamin K (phylloquinone) 2.7 mcg 3.9 mcg 3.1 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.0 g 0.8 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.6 g 0.5 g 0.3 g
18:0 0.2 g 0.3 g 0.3 g 0.2 g
Fatty acids, total monounsaturated 1.1 g 1.5 g 1.2 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.1 g 1.5 g 1.2 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.4 g 1.1 g 0.6 g
18:2 undifferentiated 0.9 g 1.3 g 1.0 g 0.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 17.0 mcg 24.3 mcg 19.6 mcg 10.5 mcg

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