Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

bar (43g)

Calories 464.0 199.5
Total fat 17.6 g 7.6 g
   Saturated fat 12.7 g 5.5 g
   Polyunsaturated fat 1.6 g 0.7 g
   Monounsaturated fat 1.9 g 0.8 g
Cholesterol 0.0 mg 0.0 mg
Sodium 278.0 mg 119.5 mg
Total Carbohydrate 66.7 g 28.7 g
  Dietary Fiber 3.1 g 1.3 g
  Sugars 27.5 g 11.8 g
Protein 9.8 g 4.2 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 4.1 g 1.8 g
Energy 1943.0 kj 835.5 kj
Ash 1.8 g 0.8 g
Minerals
Calcium, Ca 60.0 mg 25.8 mg
Iron, Fe 3.2 mg 1.4 mg
Magnesium, Mg 101.0 mg 43.4 mg
Phosphorus, P 277.0 mg 119.1 mg
Potassium, K 326.0 mg 140.2 mg
Zinc, Zn 1.6 mg 0.7 mg
Copper, Cu 0.4 mg 0.2 mg
Selenium, Se 16.0 mcg 6.9 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.4 mg
Thiamin 0.3 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 1.8 mg 0.8 mg
Vitamin B-6 0.3 mg 0.2 mg
Folate, total 81.0 mcg 34.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 81.0 mcg 34.8 mcg
Folate, DFE 81.0 mcg_DFE 34.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 152.0 IU 65.4 IU
Vitamin A, RAE 8.0 mcg_RAE 3.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.3 mg 1.0 mg
Vitamin K (phylloquinone) 15.9 mcg 6.8 mcg
Lipids (Fat)
Fatty acids, total saturated 12.7 g 5.5 g
4:0 0.0 g 0.0 g
6:0 0.1 g 0.0 g
8:0 1.0 g 0.4 g
10:0 0.8 g 0.3 g
12:0 6.1 g 2.6 g
14:0 2.4 g 1.0 g
16:0 1.7 g 0.7 g
18:0 0.6 g 0.2 g
Fatty acids, total monounsaturated 1.9 g 0.8 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.9 g 0.8 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 0.7 g
18:2 undifferentiated 1.6 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 91.0 mcg 39.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 107.0 mcg 46.0 mcg

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