Poultry food products, ground turkey, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

patty (4 oz, raw) (yield after cooking) (82g)

unit, yield from 1 lb raw (330g)

Calories 235.0 192.7 775.5
Total fat 13.2 g 10.8 g 43.4 g
   Saturated fat 3.4 g 2.8 g 11.2 g
   Polyunsaturated fat 3.2 g 2.6 g 10.7 g
   Monounsaturated fat 4.9 g 4.0 g 16.1 g
Cholesterol 102.0 mg 83.6 mg 336.6 mg
Sodium 107.0 mg 87.7 mg 353.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.4 g 22.4 g 90.3 g
 
Calories from fat 118.6 kcal 97.3 kcal 391.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.8 kcal 95.8 kcal 385.5 kcal
 
Water 59.4 g 48.7 g 196.1 g
Energy 983.0 kj 806.1 kj 3243.9 kj
Ash 1.2 g 1.0 g 3.9 g
Minerals
Calcium, Ca 25.0 mg 20.5 mg 82.5 mg
Iron, Fe 1.9 mg 1.6 mg 6.4 mg
Magnesium, Mg 24.0 mg 19.7 mg 79.2 mg
Phosphorus, P 196.0 mg 160.7 mg 646.8 mg
Potassium, K 270.0 mg 221.4 mg 891.0 mg
Zinc, Zn 2.9 mg 2.3 mg 9.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 37.2 mcg 30.5 mcg 122.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.2 mg 0.1 mg 0.6 mg
Niacin 4.8 mg 4.0 mg 15.9 mg
Pantothenic acid 0.8 mg 0.7 mg 2.7 mg
Vitamin B-6 0.4 mg 0.3 mg 1.3 mg
Folate, total 7.0 mcg 5.7 mcg 23.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 5.7 mcg 23.1 mcg
Folate, DFE 7.0 mcg_DFE 5.7 mcg_DFE 23.1 mcg_DFE
Vitamin B-12 0.3 mcg 0.3 mcg 1.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg 1.1 mg
Vitamin K (phylloquinone) 0.9 mcg 0.7 mcg 3.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 2.8 g 11.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.4 g
16:0 2.3 g 1.9 g 7.7 g
18:0 0.9 g 0.7 g 3.0 g
Fatty acids, total monounsaturated 4.9 g 4.0 g 16.1 g
16:1 undifferentiated 0.6 g 0.5 g 1.9 g
18:1 undifferentiated 4.3 g 3.5 g 14.0 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.2 g 2.6 g 10.7 g
18:2 undifferentiated 2.9 g 2.4 g 9.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.3 g 1.0 g
Threonine 1.2 g 1.0 g 4.0 g
Isoleucine 1.4 g 1.2 g 4.6 g
Leucine 2.2 g 1.8 g 7.1 g
Lysine 2.5 g 2.1 g 8.4 g
Methionine 0.8 g 0.6 g 2.6 g
Cystine 0.3 g 0.2 g 0.9 g
Phenylalanine 1.1 g 0.9 g 3.5 g
Tyrosine 1.1 g 0.9 g 3.5 g
Valine 1.4 g 1.2 g 4.7 g
Arginine 1.9 g 1.5 g 6.2 g
Histidine 0.8 g 0.7 g 2.8 g
Alanine 1.7 g 1.4 g 5.5 g
Aspartic acid 2.6 g 2.2 g 8.7 g
Glutamic acid 4.4 g 3.6 g 14.6 g
Glycine 1.3 g 1.1 g 4.4 g
Proline 1.1 g 0.9 g 3.7 g
Serine 1.2 g 1.0 g 4.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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