Poultry food products, ground turkey, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

lb (453.6g)

patty, 4 oz (114g)
Calories 149.0 675.9 169.9
Total fat 8.3 g 37.5 g 9.4 g
   Saturated fat 2.3 g 10.2 g 2.6 g
   Polyunsaturated fat 2.0 g 9.1 g 2.3 g
   Monounsaturated fat 3.1 g 14.1 g 3.5 g
   Trans fat 0.3 g 1.2 g 0.3 g
Cholesterol 79.0 mg 358.3 mg 90.1 mg
Sodium 94.0 mg 426.4 mg 107.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 17.5 g 79.2 g 19.9 g
 
Calories from fat 74.5 kcal 338.0 kcal 84.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 74.6 kcal 338.2 kcal 85.0 kcal
 
Water 72.0 g 326.5 g 82.0 g
Energy 623.0 kj 2825.9 kj 710.2 kj
Ash 0.9 g 3.9 g 1.0 g
Minerals
Calcium, Ca 13.0 mg 59.0 mg 14.8 mg
Iron, Fe 1.3 mg 5.7 mg 1.4 mg
Magnesium, Mg 19.0 mg 86.2 mg 21.7 mg
Phosphorus, P 156.0 mg 707.6 mg 177.8 mg
Potassium, K 233.0 mg 1056.9 mg 265.6 mg
Zinc, Zn 1.9 mg 8.8 mg 2.2 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 18.9 mcg 85.7 mcg 21.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.6 mg 0.2 mg
Niacin 3.5 mg 15.8 mg 4.0 mg
Pantothenic acid 0.7 mg 3.1 mg 0.8 mg
Vitamin B-6 0.3 mg 1.6 mg 0.4 mg
Folate, total 7.0 mcg 31.8 mcg 8.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 31.8 mcg 8.0 mcg
Folate, DFE 7.0 mcg_DFE 31.8 mcg_DFE 8.0 mcg_DFE
Vitamin B-12 0.3 mcg 1.5 mcg 0.4 mcg
Vitamin A, IU 7.0 IU 31.8 IU 8.0 IU
Vitamin A, RAE 2.0 mcg_RAE 9.1 mcg_RAE 2.3 mcg_RAE
Retinol 2.0 mcg 9.1 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 1.6 mg 0.4 mg
Vitamin K (phylloquinone) 0.6 mcg 2.7 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 10.2 g 2.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.4 g 0.1 g
16:0 1.6 g 7.1 g 1.8 g
18:0 0.6 g 2.7 g 0.7 g
Fatty acids, total monounsaturated 3.1 g 14.1 g 3.5 g
16:1 undifferentiated 0.3 g 1.5 g 0.4 g
18:1 undifferentiated 2.7 g 12.4 g 3.1 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 9.1 g 2.3 g
18:2 undifferentiated 1.8 g 8.2 g 2.1 g
18:3 undifferentiated 0.1 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.4 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.9 g 0.2 g
Threonine 0.8 g 3.5 g 0.9 g
Isoleucine 0.9 g 4.1 g 1.0 g
Leucine 1.4 g 6.2 g 1.6 g
Lysine 1.6 g 7.4 g 1.9 g
Methionine 0.5 g 2.3 g 0.6 g
Cystine 0.2 g 0.8 g 0.2 g
Phenylalanine 0.7 g 3.1 g 0.8 g
Tyrosine 0.7 g 3.1 g 0.8 g
Valine 0.9 g 4.2 g 1.0 g
Arginine 1.2 g 5.5 g 1.4 g
Histidine 0.5 g 2.4 g 0.6 g
Alanine 1.1 g 4.8 g 1.2 g
Aspartic acid 1.7 g 7.6 g 1.9 g
Glutamic acid 2.8 g 12.8 g 3.2 g
Glycine 0.9 g 3.9 g 1.0 g
Proline 0.7 g 3.3 g 0.8 g
Serine 0.8 g 3.5 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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