Potatoes, white, flesh and skin, baked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

potato large (3" to 4-1/4" dia) (299g)

potato medium (2-1/4" to 3-1/4" dia) (173g)

potato small (1-3/4" to 2-1/2" dia) (138g)

Calories 94.0 281.1 162.6 129.7
Total fat 0.1 g 0.4 g 0.3 g 0.2 g
   Saturated fat 0.0 g 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 7.0 mg 20.9 mg 12.1 mg 9.7 mg
Total Carbohydrate 21.1 g 63.0 g 36.5 g 29.1 g
  Dietary Fiber 2.1 g 6.3 g 3.6 g 2.9 g
  Sugars 1.5 g 4.6 g 2.6 g 2.1 g
Protein 2.1 g 6.3 g 3.6 g 2.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 75.4 g 225.5 g 130.5 g 104.1 g
Energy 393.0 kj 1175.1 kj 679.9 kj 542.3 kj
Ash 1.2 g 3.7 g 2.1 g 1.7 g
Sucrose 0.4 g 1.2 g 0.7 g 0.6 g
Glucose (dextrose) 0.6 g 1.9 g 1.1 g 0.9 g
Fructose 0.4 g 1.1 g 0.6 g 0.5 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g
Starch 18.0 g 53.8 g 31.1 g 24.8 g
Minerals
Calcium, Ca 10.0 mg 29.9 mg 17.3 mg 13.8 mg
Iron, Fe 0.6 mg 1.9 mg 1.1 mg 0.9 mg
Magnesium, Mg 27.0 mg 80.7 mg 46.7 mg 37.3 mg
Phosphorus, P 75.0 mg 224.3 mg 129.8 mg 103.5 mg
Potassium, K 544.0 mg 1626.6 mg 941.1 mg 750.7 mg
Zinc, Zn 0.3 mg 1.0 mg 0.6 mg 0.5 mg
Copper, Cu 0.1 mg 0.4 mg 0.2 mg 0.2 mg
Manganese, Mn 0.2 mg 0.6 mg 0.3 mg 0.3 mg
Selenium, Se 0.5 mcg 1.5 mcg 0.9 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 12.6 mg 37.7 mg 21.8 mg 17.4 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 1.5 mg 4.6 mg 2.6 mg 2.1 mg
Pantothenic acid 0.4 mg 1.1 mg 0.7 mg 0.5 mg
Vitamin B-6 0.2 mg 0.6 mg 0.4 mg 0.3 mg
Folate, total 38.0 mcg 113.6 mcg 65.7 mcg 52.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 38.0 mcg 113.6 mcg 65.7 mcg 52.4 mcg
Folate, DFE 38.0 mcg_DFE 113.6 mcg_DFE 65.7 mcg_DFE 52.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 10.0 IU 29.9 IU 17.3 IU 13.8 IU
Vitamin A, RAE 1.0 mcg_RAE 3.0 mcg_RAE 1.7 mcg_RAE 1.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.7 mcg 8.1 mcg 4.7 mcg 3.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.0 g
Threonine 0.1 g 0.2 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.2 g 0.1 g 0.1 g
Leucine 0.1 g 0.3 g 0.2 g 0.1 g
Lysine 0.1 g 0.3 g 0.2 g 0.1 g
Methionine 0.0 g 0.1 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.4 g 0.3 g 0.2 g
Tyrosine 0.1 g 0.1 g 0.1 g 0.1 g
Valine 0.1 g 0.3 g 0.2 g 0.1 g
Arginine 0.1 g 0.3 g 0.2 g 0.1 g
Histidine 0.0 g 0.1 g 0.1 g 0.0 g
Alanine 0.1 g 0.2 g 0.1 g 0.1 g
Aspartic acid 0.5 g 1.4 g 0.8 g 0.6 g
Glutamic acid 0.3 g 1.0 g 0.6 g 0.4 g
Glycine 0.1 g 0.2 g 0.1 g 0.1 g
Proline 0.1 g 0.2 g 0.1 g 0.1 g
Serine 0.1 g 0.2 g 0.1 g 0.1 g
Other
Carotene, beta 6.0 mcg 17.9 mcg 10.4 mcg 8.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 30.0 mcg 89.7 mcg 51.9 mcg 41.4 mcg

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