Potatoes, Russet, flesh and skin, baked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

potato large (3" to 4-1/4" dia) (299g)

potato medium (2-1/4" to 3-1/4" dia) (173g)

potato small (1-3/4" to 2-1/2" dia) (138g)
Calories 97.0 290.0 167.8 133.9
Total fat 0.1 g 0.4 g 0.2 g 0.2 g
   Polyunsaturated fat 0.0 g 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 8.0 mg 23.9 mg 13.8 mg 11.0 mg
Total Carbohydrate 21.4 g 64.1 g 37.1 g 29.6 g
  Dietary Fiber 2.3 g 6.9 g 4.0 g 3.2 g
Protein 2.6 g 7.9 g 4.5 g 3.6 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 74.5 g 222.6 g 128.8 g 102.7 g
Energy 408.0 kj 1219.9 kj 705.8 kj 563.0 kj
Ash 1.4 g 4.0 g 2.3 g 1.9 g
Sucrose 0.4 g 1.2 g 0.7 g 0.5 g
Glucose (dextrose) 0.4 g 1.1 g 0.6 g 0.5 g
Fructose 0.3 g 1.0 g 0.6 g 0.4 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g
Starch 17.4 g 52.2 g 30.2 g 24.1 g
Minerals
Calcium, Ca 18.0 mg 53.8 mg 31.1 mg 24.8 mg
Iron, Fe 1.1 mg 3.2 mg 1.9 mg 1.5 mg
Magnesium, Mg 30.0 mg 89.7 mg 51.9 mg 41.4 mg
Phosphorus, P 71.0 mg 212.3 mg 122.8 mg 98.0 mg
Potassium, K 550.0 mg 1644.5 mg 951.5 mg 759.0 mg
Zinc, Zn 0.3 mg 1.0 mg 0.6 mg 0.5 mg
Copper, Cu 0.1 mg 0.3 mg 0.2 mg 0.1 mg
Manganese, Mn 0.2 mg 0.7 mg 0.4 mg 0.3 mg
Selenium, Se 0.5 mcg 1.5 mcg 0.9 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 12.9 mg 38.6 mg 22.3 mg 17.8 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 1.3 mg 4.0 mg 2.3 mg 1.9 mg
Pantothenic acid 0.4 mg 1.1 mg 0.7 mg 0.5 mg
Vitamin B-6 0.4 mg 1.1 mg 0.6 mg 0.5 mg
Folate, total 11.0 mcg 32.9 mcg 19.0 mcg 15.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 32.9 mcg 19.0 mcg 15.2 mcg
Folate, DFE 11.0 mcg_DFE 32.9 mcg_DFE 19.0 mcg_DFE 15.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 10.0 IU 29.9 IU 17.3 IU 13.8 IU
Vitamin A, RAE 1.0 mcg_RAE 3.0 mcg_RAE 1.7 mcg_RAE 1.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.0 mcg 6.0 mcg 3.5 mcg 2.8 mcg
Lipids (Fat)
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Carotene, beta 6.0 mcg 17.9 mcg 10.4 mcg 8.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Potatoes, red, flesh and skin, raw nutrition information

Next: Potatoes, white, flesh and skin, baked nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.