Potatoes, white, flesh and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

potato large (3" to 4-1/4" dia) (369g)

potato medium (2-1/4" to 3-1/4" dia) (213g)

potato small (1-3/4 to 2-1/2" dia) (170g)

.5 cup, diced (75g)

Calories 70.0 258.3 149.1 119.0 52.5
Total fat 0.1 g 0.4 g 0.2 g 0.2 g 0.1 g
   Saturated fat 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.2 g 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 6.0 mg 22.1 mg 12.8 mg 10.2 mg 4.5 mg
Total Carbohydrate 15.7 g 58.0 g 33.5 g 26.7 g 11.8 g
  Dietary Fiber 2.4 g 8.9 g 5.1 g 4.1 g 1.8 g
  Sugars 1.1 g 4.2 g 2.4 g 2.0 g 0.9 g
Protein 1.7 g 6.2 g 3.6 g 2.9 g 1.3 g
 
Calories from fat 0.8 kcal 3.1 kcal 1.8 kcal 1.4 kcal 0.6 kcal
Calories from carbohydrates 63.3 kcal 233.6 kcal 134.9 kcal 107.6 kcal 47.5 kcal
Calories from protein 4.7 kcal 17.2 kcal 9.9 kcal 7.9 kcal 3.5 kcal
 
Water 81.6 g 301.0 g 173.8 g 138.7 g 61.2 g
Energy 295.0 kj 1088.6 kj 628.4 kj 501.5 kj 221.3 kj
Ash 0.9 g 3.5 g 2.0 g 1.6 g 0.7 g
Sucrose 0.3 g 1.0 g 0.6 g 0.5 g 0.2 g
Glucose (dextrose) 0.5 g 2.0 g 1.1 g 0.9 g 0.4 g
Fructose 0.3 g 1.3 g 0.7 g 0.6 g 0.3 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 13.5 g 49.8 g 28.7 g 22.9 g 10.1 g
Minerals
Calcium, Ca 9.0 mg 33.2 mg 19.2 mg 15.3 mg 6.8 mg
Iron, Fe 0.5 mg 1.9 mg 1.1 mg 0.9 mg 0.4 mg
Magnesium, Mg 21.0 mg 77.5 mg 44.7 mg 35.7 mg 15.8 mg
Phosphorus, P 62.0 mg 228.8 mg 132.1 mg 105.4 mg 46.5 mg
Potassium, K 407.0 mg 1501.8 mg 866.9 mg 691.9 mg 305.3 mg
Zinc, Zn 0.3 mg 1.1 mg 0.6 mg 0.5 mg 0.2 mg
Copper, Cu 0.1 mg 0.4 mg 0.2 mg 0.2 mg 0.1 mg
Manganese, Mn 0.1 mg 0.5 mg 0.3 mg 0.2 mg 0.1 mg
Selenium, Se 0.3 mcg 1.1 mcg 0.6 mcg 0.5 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 19.7 mg 72.7 mg 42.0 mg 33.5 mg 14.8 mg
Thiamin 0.1 mg 0.3 mg 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 1.1 mg 3.9 mg 2.3 mg 1.8 mg 0.8 mg
Pantothenic acid 0.3 mg 1.0 mg 0.6 mg 0.5 mg 0.2 mg
Vitamin B-6 0.2 mg 0.7 mg 0.4 mg 0.3 mg 0.2 mg
Folate, total 18.0 mcg 66.4 mcg 38.3 mcg 30.6 mcg 13.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 66.4 mcg 38.3 mcg 30.6 mcg 13.5 mcg
Folate, DFE 18.0 mcg_DFE 66.4 mcg_DFE 38.3 mcg_DFE 30.6 mcg_DFE 13.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 8.0 IU 29.5 IU 17.0 IU 13.6 IU 6.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.6 mcg 5.9 mcg 3.4 mcg 2.7 mcg 1.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.2 g 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 4.0 mg 14.8 mg 8.5 mg 6.8 mg 3.0 mg
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g
Leucine 0.1 g 0.3 g 0.2 g 0.1 g 0.1 g
Lysine 0.1 g 0.3 g 0.2 g 0.1 g 0.1 g
Methionine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.6 g 0.3 g 0.3 g 0.1 g
Tyrosine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
Valine 0.1 g 0.3 g 0.2 g 0.1 g 0.1 g
Arginine 0.1 g 0.3 g 0.2 g 0.1 g 0.1 g
Histidine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g
Aspartic acid 0.4 g 1.3 g 0.8 g 0.6 g 0.3 g
Glutamic acid 0.3 g 0.9 g 0.5 g 0.4 g 0.2 g
Glycine 0.0 g 0.2 g 0.1 g 0.1 g 0.0 g
Proline 0.0 g 0.2 g 0.1 g 0.1 g 0.0 g
Serine 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g
Other
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5.0 mcg 18.4 mcg 10.7 mcg 8.5 mcg 3.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 13.0 mcg 48.0 mcg 27.7 mcg 22.1 mcg 9.8 mcg

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