Potatoes, scalloped, home-prepared with butter - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (245g)

Calories 86.0 210.7
Total fat 3.7 g 9.0 g
   Saturated fat 2.3 g 5.5 g
   Polyunsaturated fat 0.2 g 0.4 g
   Monounsaturated fat 1.0 g 2.5 g
Cholesterol 12.0 mg 29.4 mg
Sodium 335.0 mg 820.8 mg
Total Carbohydrate 10.8 g 26.4 g
  Dietary Fiber 1.9 g 4.7 g
Protein 2.9 g 7.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 80.9 g 198.3 g
Energy 360.0 kj 882.0 kj
Ash 1.7 g 4.2 g
Minerals
Calcium, Ca 57.0 mg 139.7 mg
Iron, Fe 0.6 mg 1.4 mg
Magnesium, Mg 19.0 mg 46.5 mg
Phosphorus, P 63.0 mg 154.3 mg
Potassium, K 378.0 mg 926.1 mg
Zinc, Zn 0.4 mg 1.0 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 0.2 mg 0.4 mg
Selenium, Se 1.6 mcg 3.9 mcg
Vitamins
Vitamin C, total ascorbic acid 10.6 mg 26.0 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 1.1 mg 2.6 mg
Pantothenic acid 0.5 mg 1.3 mg
Vitamin B-6 0.2 mg 0.4 mg
Folate, total 11.0 mcg 26.9 mcg
Folic acid 2.0 mcg 4.9 mcg
Folate, food 9.0 mcg 22.1 mcg
Folate, DFE 13.0 mcg_DFE 31.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 135.0 IU 330.8 IU
Vitamin A, RAE 32.0 mcg_RAE 78.4 mcg_RAE
Retinol 30.0 mcg 73.5 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 5.5 g
4:0 0.1 g 0.3 g
6:0 0.1 g 0.2 g
8:0 0.0 g 0.1 g
10:0 0.1 g 0.2 g
12:0 0.1 g 0.3 g
14:0 0.4 g 0.9 g
16:0 1.0 g 2.3 g
18:0 0.4 g 1.1 g
Fatty acids, total monounsaturated 1.0 g 2.5 g
16:1 undifferentiated 0.1 g 0.2 g
18:1 undifferentiated 0.9 g 2.2 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g
18:2 undifferentiated 0.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.3 g
Isoleucine 0.1 g 0.4 g
Leucine 0.2 g 0.6 g
Lysine 0.2 g 0.5 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.1 g 0.3 g
Tyrosine 0.1 g 0.3 g
Valine 0.2 g 0.4 g
Arginine 0.1 g 0.3 g
Histidine 0.1 g 0.2 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.4 g 1.1 g
Glutamic acid 0.6 g 1.4 g
Glycine 0.1 g 0.2 g
Proline 0.2 g 0.5 g
Serine 0.1 g 0.3 g
Other

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