Potatoes, mashed, home-prepared, whole milk and margarine added - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (210g) |
|
Calories |
113.0 |
237.3 |
|
Total fat |
4.2 g |
8.8 g |
|
Saturated fat |
1.0 g |
2.1 g |
|
Polyunsaturated fat |
1.2 g |
2.5 g |
|
Monounsaturated fat |
1.7 g |
3.7 g |
|
Cholesterol |
1.0 mg |
2.1 mg |
|
Sodium |
333.0 mg |
699.3 mg |
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Total Carbohydrate |
16.9 g |
35.5 g |
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Dietary Fiber |
1.5 g |
3.1 g |
|
Sugars |
1.4 g |
3.0 g |
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Protein |
2.0 g |
4.2 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
75.2 g |
158.0 g |
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Energy |
474.0 kj |
995.4 kj |
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Ash |
1.6 g |
3.5 g |
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Sucrose |
0.0 g |
0.0 g |
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Glucose (dextrose) |
0.0 g |
0.0 g |
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Fructose |
0.0 g |
0.0 g |
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Lactose |
0.7 g |
1.6 g |
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Maltose |
0.0 g |
0.0 g |
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Galactose |
0.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
20.0 mg |
42.0 mg |
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Iron, Fe |
0.3 mg |
0.5 mg |
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Magnesium, Mg |
19.0 mg |
39.9 mg |
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Phosphorus, P |
48.0 mg |
100.8 mg |
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Potassium, K |
326.0 mg |
684.6 mg |
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Zinc, Zn |
0.3 mg |
0.6 mg |
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Copper, Cu |
0.2 mg |
0.3 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
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Selenium, Se |
0.8 mcg |
1.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
10.5 mg |
22.1 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
1.2 mg |
2.5 mg |
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Pantothenic acid |
0.5 mg |
1.0 mg |
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Vitamin B-6 |
0.2 mg |
0.5 mg |
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Folate, total |
9.0 mcg |
18.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
18.9 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
18.9 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.1 mcg |
|
Vitamin A, IU |
179.0 IU |
375.9 IU |
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Vitamin A, RAE |
41.0 mcg_RAE |
86.1 mcg_RAE |
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Retinol |
39.0 mcg |
81.9 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.9 mg |
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Tocopherol, beta |
0.0 mg |
0.0 mg |
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Tocopherol, gamma |
0.0 mg |
0.0 mg |
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Tocopherol, delta |
0.0 mg |
0.0 mg |
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Vitamin D |
5.7 IU |
12.0 IU |
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Vitamin K (phylloquinone) |
6.0 mcg |
12.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.0 g |
2.1 g |
|
4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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13:0 |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.1 g |
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15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.6 g |
1.2 g |
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17:0 |
0.0 g |
0.0 g |
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18:0 |
0.3 g |
0.7 g |
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20:0 |
0.0 g |
0.0 g |
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22:0 |
0.0 g |
0.0 g |
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24:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.7 g |
3.7 g |
|
14:1 |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
1.7 g |
3.7 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.2 g |
2.5 g |
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18:2 undifferentiated |
1.1 g |
2.4 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Phytosterols |
12.0 mg |
25.2 mg |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
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Threonine |
0.1 g |
0.2 g |
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Isoleucine |
0.1 g |
0.2 g |
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Leucine |
0.1 g |
0.3 g |
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Lysine |
0.1 g |
0.2 g |
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Methionine |
0.0 g |
0.1 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.2 g |
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Tyrosine |
0.1 g |
0.2 g |
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Valine |
0.1 g |
0.2 g |
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Arginine |
0.1 g |
0.2 g |
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Histidine |
0.0 g |
0.1 g |
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Alanine |
0.1 g |
0.1 g |
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Aspartic acid |
0.4 g |
0.9 g |
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Glutamic acid |
0.4 g |
0.7 g |
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Glycine |
0.1 g |
0.1 g |
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Proline |
0.1 g |
0.2 g |
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Serine |
0.1 g |
0.2 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
30.0 mcg |
63.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
7.0 mcg |
14.7 mcg |
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