Potatoes, hashed brown, home-prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (156g)

Calories 265.0 413.4
Total fat 12.5 g 19.5 g
   Saturated fat 1.4 g 2.2 g
   Polyunsaturated fat 3.6 g 5.6 g
   Monounsaturated fat 4.0 g 6.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 342.0 mg 533.5 mg
Total Carbohydrate 35.1 g 54.8 g
  Dietary Fiber 3.2 g 5.0 g
  Sugars 1.5 g 2.3 g
Protein 3.0 g 4.7 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 47.3 g 73.7 g
Energy 1109.0 kj 1730.0 kj
Ash 2.1 g 3.3 g
Minerals
Calcium, Ca 14.0 mg 21.8 mg
Iron, Fe 0.6 mg 0.9 mg
Magnesium, Mg 35.0 mg 54.6 mg
Phosphorus, P 70.0 mg 109.2 mg
Potassium, K 576.0 mg 898.6 mg
Zinc, Zn 0.5 mg 0.7 mg
Copper, Cu 0.3 mg 0.5 mg
Manganese, Mn 0.2 mg 0.4 mg
Selenium, Se 0.5 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 13.0 mg 20.3 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 2.3 mg 3.6 mg
Pantothenic acid 0.9 mg 1.4 mg
Vitamin B-6 0.5 mg 0.7 mg
Folate, total 16.0 mcg 25.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 25.0 mcg
Folate, DFE 16.0 mcg_DFE 25.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 5.0 IU 7.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 3.7 mcg 5.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 2.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.9 g 1.5 g
18:0 0.5 g 0.7 g
Fatty acids, total monounsaturated 4.0 g 6.3 g
16:1 undifferentiated 0.0 g 0.1 g
18:1 undifferentiated 4.0 g 6.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.6 g 5.6 g
18:2 undifferentiated 3.3 g 5.2 g
18:3 undifferentiated 0.3 g 0.4 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.1 g 0.2 g
Leucine 0.2 g 0.3 g
Lysine 0.2 g 0.3 g
Methionine 0.0 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.2 g
Valine 0.2 g 0.3 g
Arginine 0.1 g 0.2 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.7 g 1.1 g
Glutamic acid 0.5 g 0.8 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 4.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 16.0 mcg 25.0 mcg

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