Potatoes, microwaved, cooked in skin, skin, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
skin (58g) |
|
Calories |
132.0 |
76.6 |
|
Total fat |
0.1 g |
0.1 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
16.0 mg |
9.3 mg |
|
Total Carbohydrate |
29.6 g |
17.2 g |
|
Dietary Fiber |
5.5 g |
3.2 g |
|
Protein |
4.4 g |
2.5 g |
|
|
|
|
|
Calories from fat |
0.8 kcal |
0.5 kcal |
|
Calories from carbohydrates |
119.4 kcal |
69.3 kcal |
|
Calories from protein |
12.2 kcal |
7.1 kcal |
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|
|
|
|
Water |
63.5 g |
36.8 g |
|
Energy |
552.0 kj |
320.2 kj |
|
Ash |
2.4 g |
1.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
46.0 mg |
26.7 mg |
|
Iron, Fe |
5.9 mg |
3.4 mg |
|
Magnesium, Mg |
37.0 mg |
21.5 mg |
|
Phosphorus, P |
82.0 mg |
47.6 mg |
|
Potassium, K |
650.0 mg |
377.0 mg |
|
Zinc, Zn |
0.5 mg |
0.3 mg |
|
Copper, Cu |
0.9 mg |
0.5 mg |
|
Manganese, Mn |
1.0 mg |
0.6 mg |
|
Selenium, Se |
0.5 mcg |
0.3 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
15.3 mg |
8.9 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
|
Niacin |
2.2 mg |
1.3 mg |
|
Pantothenic acid |
0.6 mg |
0.3 mg |
|
Vitamin B-6 |
0.5 mg |
0.3 mg |
|
Folate, total |
17.0 mcg |
9.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
17.0 mcg |
9.9 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
9.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
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Other |
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